Chivito

Health score
10%
Chivito
45 min.
4
594kcal

Suggestions


Discover the mouthwatering delight of Chivito, a classic Uruguayan sandwich that promises to tantalize your taste buds! This hearty meal is not just a sandwich; it’s an experience that brings together a symphony of flavors and textures in one bite. Imagine tender, thinly sliced rib steak, perfectly grilled to a savory finish, combined with layers of smoky pancetta, creamy queso blanco, and succulent boiled ham. Each Chivito is crowned with a golden fried egg, its runny yolk acting as a luscious sauce that elevates every component.

As you sink your teeth into this culinary masterpiece, you’ll also enjoy the freshness of Boston lettuce, juicy tomatoes, and roasted peppers that provide the perfect contrast to the rich meats and cheeses. The addition of a smooth aioli spread on soft sandwich rolls adds a delightful creaminess, making every bite unforgettable.

In just 45 minutes, you can create this stunning dish that serves four hearty appetites, perfect for lunch or dinner. With only 594 calories per serving, the Chivito strikes a balance between indulgence and satisfaction without compromising your goals. So why not take a culinary detour to Uruguay and impress your family or guests with this extraordinary sandwich? Get ready to savor the flavors of South America in the comfort of your own kitchen!

Ingredients

  • 0.5 cup garlic aïoli 
  •  boston lettuce leaves 
  • servings coarse salt 
  • ounces ham boiled
  • large eggs 
  • ounces monterey jack sliced
  • tablespoons olive oil 
  • 4.1 inch thick pancetta 
  •  roasted peppers 
  •  sandwich rolls 
  • rib fat-trimmed beef flank steak boneless sliced thin canned (you can ask the butcher to do this)
  •  tomatoes sliced

Equipment

  • frying pan
  • meat tenderizer

Directions

  1. Pound the steaks lightly with a meat mallet until they are evenly about 1/4 inch thick.
  2. Sprinkle with salt to taste.
  3. Split the rolls and spread aioli on both halves; set aside.
  4. Heat a chapa or a two-burner cast-iron griddle over medium-high heat. As it is heating, crisp the pancetta on it, turning once; set aside. When the chapa is hot enough that a drop of water sizzles on the surface, add the steaks and cook, without moving, for 2 minutes. Turn and cook for another minute, or until done to taste.
  5. Meanwhile heat the olive oil until it shimmers, then fry the eggs until the whites are cooked but the yolks are still runny.
  6. Place a steak on the bottom half of each of the rolls and top with a slice each of ham, cheese, and crisp pancetta and a fried egg. Cover the other halves with the lettuce, tomatoes, and roasted pepper, and close the sandwiches. Slice in half and serve.
  7. From Seven Fires: Grilling the Argentine Way by Francis Mallmann. Copyright © 2009 by Francis Mallmann; photography © 2009 by Santiago Solo Monllor. Published by Artisan, a division of Workman Publishing Company.

Nutrition Facts

Calories594kcal
Protein17.18%
Fat56.47%
Carbs26.35%

Properties

Glycemic Index
16.25
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
20.499565124512%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:594.08kcal
29.7%
Fat:36.33g
55.89%
Saturated Fat:10.91g
68.16%
Carbohydrates:38.15g
12.72%
Net Carbohydrates:35.71g
12.99%
Sugar:3.18g
3.53%
Cholesterol:235.77mg
78.59%
Sodium:1663.15mg
72.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.87g
49.73%
Selenium:42.48µg
60.69%
Phosphorus:377.17mg
37.72%
Vitamin B2:0.56mg
32.93%
Vitamin A:1594.31IU
31.89%
Calcium:315.8mg
31.58%
Folate:105.9µg
26.47%
Vitamin K:25.62µg
24.4%
Vitamin B1:0.34mg
22.67%
Iron:3.92mg
21.8%
Vitamin C:17.58mg
21.31%
Manganese:0.41mg
20.33%
Zinc:2.77mg
18.45%
Vitamin B3:3.12mg
15.59%
Vitamin E:2.22mg
14.78%
Copper:0.27mg
13.51%
Potassium:448.18mg
12.81%
Magnesium:48.95mg
12.24%
Vitamin B12:0.7µg
11.63%
Vitamin B5:1.16mg
11.59%
Vitamin B6:0.23mg
11.49%
Fiber:2.44g
9.74%
Vitamin D:1.18µg
7.87%
Source:Epicurious