Chlodnik - Cold Polish Beet Soup

Vegetarian
Gluten Free
Health score
12%
Chlodnik - Cold Polish Beet Soup
180 min.
4
206kcal

Suggestions


Chlodnik, a vibrant and refreshing cold Polish beet soup, is a delightful dish that perfectly embodies the essence of summer. This vegetarian and gluten-free recipe is not only a feast for the eyes with its stunning magenta hue, but it also offers a symphony of flavors that will tantalize your taste buds. Imagine the earthy sweetness of tender beets harmonizing with the tangy notes of buttermilk and sour cream, complemented by the crispness of fresh cucumber and the aromatic touch of dill.

Traditionally served chilled, Chlodnik is an ideal starter or light meal, making it perfect for warm days when you crave something cool and satisfying. The addition of hard-cooked eggs provides a protein boost, while the green onions add a subtle crunch and a hint of sharpness. This soup is not just a dish; it’s an experience that brings together the simplicity of wholesome ingredients and the joy of sharing a meal with loved ones.

Whether you’re looking to impress guests at a summer gathering or simply want to enjoy a nutritious snack, Chlodnik is sure to become a favorite in your culinary repertoire. With a preparation time of just three hours, most of which is hands-off, you can easily whip up this delightful soup and let it chill in the fridge while you relax. Dive into the world of Polish cuisine and savor the refreshing taste of Chlodnik!

Ingredients

  •  beets with leaves and stems - beets peeled and chopped, leaves sliced
  • pint buttermilk 
  • cup chicken stock see 
  • small cucumber grated
  • 0.3 cup optional: dill fresh chopped
  • small green onions thinly sliced
  • 0.5 teaspoon ground pepper black
  •  hard-cooked egg chopped
  • 0.3  juice of lemon juiced
  • 0.5 cup cup heavy whipping cream sour
  • servings water to cover

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cover beets with water in a pot and bring to a boil; cook until tender about 15 minutes.
  2. Remove from heat and stir in chicken stock. Allow beets to cool.
  3. Mix cucumber, egg, dill, and green onions in a bowl.
  4. Whisk buttermilk and sour cream until smooth in another bowl. Stir egg mixture and buttermilk mixture into cooled beets. Cover and refrigerate at least 2 hours before serving.

Nutrition Facts

Calories206kcal
Protein17.23%
Fat50.44%
Carbs32.33%

Properties

Glycemic Index
47.25
Glycemic Load
4.65
Inflammation Score
-7
Nutrition Score
12.295217441476%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.23mg
Isorhamnetin
1.7mg
Kaempferol
0.57mg
Myricetin
0.03mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:206.49kcal
10.32%
Fat:11.77g
18.11%
Saturated Fat:5.78g
36.14%
Carbohydrates:16.98g
5.66%
Net Carbohydrates:14.73g
5.36%
Sugar:12.7g
14.11%
Cholesterol:78.4mg
26.13%
Sodium:298.07mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.09%
Vitamin B2:0.42mg
24.52%
Folate:97.52µg
24.38%
Calcium:207.7mg
20.77%
Phosphorus:197.56mg
19.76%
Vitamin A:831.03IU
16.62%
Manganese:0.33mg
16.5%
Potassium:573.13mg
16.38%
Selenium:11.12µg
15.88%
Vitamin B12:0.74µg
12.39%
Vitamin D:1.81µg
12.09%
Vitamin C:9.66mg
11.71%
Vitamin K:12.08µg
11.51%
Magnesium:43.09mg
10.77%
Copper:0.19mg
9.67%
Vitamin B5:0.94mg
9.36%
Fiber:2.25g
9%
Vitamin B6:0.18mg
8.94%
Vitamin B1:0.13mg
8.47%
Zinc:1.12mg
7.47%
Vitamin B3:1.4mg
6.98%
Iron:1.25mg
6.94%
Vitamin E:0.4mg
2.68%
Source:Allrecipes