Choco Snazzle Smoothie Shake

Vegetarian
Gluten Free
Health score
4%
Choco Snazzle Smoothie Shake
3 min.
2
116kcal

Suggestions

Ingredients

  • tsp cocoa powder 
  • 0.3 cup greek yoghurt 
  • 0.3 cup orange juice freshly squeezed
  • 125 raspberries 
  • tsp runny honey sweet (depending on how you would like your smoothie to be)
  • 0.5 cup semi-skimmed milk 

Equipment

    Directions

    1. Whizz up all the ingredients. Taste to see if you would like a little more honey to sweeten the drink. If it is a little thick for your liking, then add more milk and whizz again.
    2. Pour and serve.
    3. Enjoy!

    Nutrition Facts

    Calories116kcal
    Protein18.6%
    Fat13.95%
    Carbs67.45%

    Properties

    Glycemic Index
    65.14
    Glycemic Load
    5.53
    Inflammation Score
    -4
    Nutrition Score
    8.8926087047743%

    Flavonoids

    Cyanidin
    28.61mg
    Petunidin
    0.19mg
    Delphinidin
    0.82mg
    Malvidin
    0.08mg
    Pelargonidin
    0.61mg
    Peonidin
    0.08mg
    Catechin
    1.79mg
    Epigallocatechin
    0.29mg
    Epicatechin
    5.15mg
    Epigallocatechin 3-gallate
    0.34mg
    Eriodictyol
    0.05mg
    Hesperetin
    3.7mg
    Naringenin
    0.66mg
    Kaempferol
    0.04mg
    Myricetin
    0.02mg
    Quercetin
    0.88mg

    Nutrients percent of daily need

    Calories:115.9kcal
    5.79%
    Fat:1.93g
    2.98%
    Saturated Fat:0.91g
    5.68%
    Carbohydrates:21.04g
    7.01%
    Net Carbohydrates:16.35g
    5.94%
    Sugar:14.94g
    16.6%
    Cholesterol:5.97mg
    1.99%
    Sodium:38.26mg
    1.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:3.45mg
    1.15%
    Protein:5.8g
    11.61%
    Vitamin C:32.03mg
    38.82%
    Manganese:0.5mg
    24.84%
    Fiber:4.69g
    18.77%
    Vitamin B2:0.22mg
    12.87%
    Phosphorus:122.96mg
    12.3%
    Calcium:119.93mg
    11.99%
    Potassium:300.67mg
    8.59%
    Magnesium:34.03mg
    8.51%
    Vitamin B12:0.49µg
    8.13%
    Folate:27.75µg
    6.94%
    Copper:0.14mg
    6.85%
    Selenium:4.38µg
    6.25%
    Vitamin B5:0.57mg
    5.66%
    Zinc:0.81mg
    5.41%
    Vitamin B1:0.08mg
    5.17%
    Vitamin K:5.06µg
    4.82%
    Vitamin B6:0.09mg
    4.43%
    Iron:0.76mg
    4.22%
    Vitamin E:0.58mg
    3.85%
    Vitamin B3:0.65mg
    3.23%
    Vitamin A:143.8IU
    2.88%