ChocoFlan

Health score
1%
ChocoFlan
105 min.
24
253kcal

Suggestions

Ingredients

  • 0.5 cup mexican caramel sauce cajeta
  • 0.5 cup knudsen cream sour
  • 8 ounce philadelphia cream cheese cubed softened
  • 7 large eggs divided
  • 12 fluid ounce evaporated milk canned
  • 18.3 ounce chocolate cake mix 
  • 0.3 cup oil 
  • 1 cup sugar 
  • 1 teaspoon vanilla 
  • 1 cup water 
  • 1 cup cool whip whipped topping thawed

Equipment

  • frying pan
  • ladle
  • oven
  • wire rack
  • blender
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 375 degrees F.
  2. Pour caramel sauce into 12-cup fluted tube pan sprayed with cooking spray. Blend evaporated milk, cream cheese, 4 eggs, vanilla and sugar in blender until smooth.
  3. Beat cake mix, water, oil and remaining eggs with mixer until blended.
  4. Add sour cream; mix well.
  5. Pour over caramel in tube pan; gently ladle flan mixture over cake batter. Cover pan with foil sprayed with cooking spray, sprayed-side down.
  6. Place in larger pan.
  7. Add enough water to larger pan to come halfway up side of tube pan.
  8. Bake 1-1/2 hours or until toothpick inserted near center comes out clean. Cool completely in pan on wire rack. Refrigerate 2 hours. Loosen dessert from side of pan; invert onto plate.
  9. Remove pan.
  10. Serve dessert topped with COOL WHIP.

Nutrition Facts

Calories253kcal
Protein7.6%
Fat46.8%
Carbs45.6%

Properties

Glycemic Index
4.05
Glycemic Load
5.96
Inflammation Score
-2
Nutrition Score
5.0443478317364%

Nutrients percent of daily need

Calories:252.88kcal
12.64%
Fat:13.6g
20.92%
Saturated Fat:4.81g
30.09%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:29.29g
10.65%
Sugar:22.07g
24.53%
Cholesterol:70.97mg
23.66%
Sodium:264.28mg
11.49%
Alcohol:0.06g
100%
Alcohol %:0.08%
100%
Protein:4.97g
9.93%
Phosphorus:135.01mg
13.5%
Selenium:8.67µg
12.38%
Vitamin B2:0.18mg
10.72%
Calcium:98.02mg
9.8%
Vitamin E:1.08mg
7.19%
Iron:1.27mg
7.08%
Folate:22.73µg
5.68%
Vitamin A:278.05IU
5.56%
Copper:0.1mg
5.21%
Potassium:161.2mg
4.61%
Magnesium:17.33mg
4.33%
Vitamin B5:0.42mg
4.25%
Zinc:0.54mg
3.62%
Vitamin B1:0.05mg
3.55%
Vitamin K:3.54µg
3.37%
Vitamin B12:0.2µg
3.32%
Manganese:0.06mg
2.88%
Vitamin B6:0.05mg
2.43%
Fiber:0.52g
2.07%
Vitamin D:0.31µg
2.04%
Vitamin B3:0.4mg
2.01%
Source:Allrecipes