Chocolate

Gluten Free
Health score
5%
Chocolate
495 min.
8
131kcal

Suggestions

Ingredients

  •  avocado pitted peeled halved
  •  banana ripe peeled
  • tablespoons up chocolate syrup 
  • 0.3 cup cocoa powder 
  • tablespoons honey 
  • cup evaporated milk low-fat
  • cup milk low-fat
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. To a blender add half the milk, half the evaporated milk, the avocado, banana, honey, cocoa and vanilla. Blend until well combined and smooth, about 30 seconds.
  2. Add the remaining milk and evaporated milk and blend for 10 seconds until well incorporated.
  3. Drizzle each popsicle mold with 1 teaspoon of chocolate syrup. Divide the milk mixture among the molds, filling each up 1/4-inch from the top. Cover the molds with the lid (insert ice-pop sticks if needed) and freeze overnight. To unmold, dip the mold into warm water for 30 seconds to loosen the ice pops.

Nutrition Facts

Calories131kcal
Protein12.38%
Fat31.38%
Carbs56.24%

Properties

Glycemic Index
18.38
Glycemic Load
5.2
Inflammation Score
-3
Nutrition Score
5.1660869277042%

Flavonoids

Cyanidin
0.08mg
Catechin
2.64mg
Epicatechin
5.38mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:131.05kcal
6.55%
Fat:4.95g
7.62%
Saturated Fat:0.95g
5.93%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:16.83g
6.12%
Sugar:14.45g
16.05%
Cholesterol:6.91mg
2.31%
Sodium:53.58mg
2.33%
Alcohol:0.17g
100%
Alcohol %:0.19%
100%
Caffeine:6.33mg
2.11%
Protein:4.4g
8.8%
Fiber:3.14g
12.57%
Manganese:0.2mg
9.83%
Copper:0.18mg
8.87%
Potassium:272.85mg
7.8%
Magnesium:30.06mg
7.52%
Vitamin B6:0.14mg
7.09%
Phosphorus:69.99mg
7%
Folate:24.96µg
6.24%
Vitamin B2:0.1mg
5.64%
Calcium:53.88mg
5.39%
Vitamin K:5.46µg
5.2%
Vitamin B5:0.52mg
5.17%
Vitamin C:3.84mg
4.65%
Vitamin E:0.54mg
3.63%
Iron:0.64mg
3.54%
Zinc:0.53mg
3.53%
Vitamin B3:0.65mg
3.23%
Vitamin B12:0.18µg
3%
Vitamin B1:0.04mg
2.71%
Vitamin D:0.32µg
2.16%
Vitamin A:106.18IU
2.12%
Selenium:1.35µg
1.93%