Chocolate Almond Milkshakes

Gluten Free
Health score
8%
Chocolate Almond Milkshakes
3 min.
4
622kcal

Suggestions

Ingredients

  • pint ice-cream chocolate shell dark softened (recommended: Haagen Dazs Chocolate)
  • cup vanilla yogurt low-fat
  • 0.5 cup peanut butter unsalted
  • ounce semi-sweet chocolate bar 
  • teaspoon vanilla extract pure
  • cup milk whole

Equipment

  • blender
  • peeler
  • drinking straws

Directions

  1. In a blender, combine the ice cream, milk, yogurt, almond butter, and vanilla. Blend until smooth.
  2. Pour into 4 glasses. Using a vegetable peeler, shave the chocolate and place on top of each milkshake.
  3. Place a straw in each glass and serve.
  4. Cook's Note: The chocolate can also be grated or finely chopped.

Nutrition Facts

Calories622kcal
Protein10.84%
Fat52.46%
Carbs36.7%

Properties

Glycemic Index
22
Glycemic Load
17.05
Inflammation Score
-7
Nutrition Score
18.582608658334%

Nutrients percent of daily need

Calories:621.98kcal
31.1%
Fat:37.74g
58.06%
Saturated Fat:16.12g
100.73%
Carbohydrates:59.41g
19.8%
Net Carbohydrates:55.24g
20.09%
Sugar:50.15g
55.72%
Cholesterol:51.45mg
17.15%
Sodium:160.5mg
6.98%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Caffeine:15.74mg
5.25%
Protein:17.54g
35.09%
Manganese:0.83mg
41.67%
Phosphorus:415.82mg
41.58%
Calcium:333.41mg
33.34%
Magnesium:130.67mg
32.67%
Vitamin B2:0.51mg
29.8%
Copper:0.48mg
24.1%
Vitamin B3:4.74mg
23.72%
Vitamin E:3.42mg
22.77%
Potassium:782mg
22.34%
Zinc:2.63mg
17.54%
Vitamin B12:1.02µg
17.04%
Fiber:4.17g
16.66%
Vitamin B5:1.61mg
16.06%
Iron:2.6mg
14.45%
Vitamin B6:0.28mg
13.86%
Selenium:9.63µg
13.76%
Folate:53.72µg
13.43%
Vitamin A:624.35IU
12.49%
Vitamin B1:0.16mg
10.84%
Vitamin D:0.91µg
6.05%
Vitamin K:1.72µg
1.63%
Vitamin C:1.32mg
1.6%