Chocolate-Amaretto Pudding

Vegetarian
Gluten Free
Health score
5%
Chocolate-Amaretto Pudding
45 min.
2
176kcal

Suggestions


Indulge in the luscious delight of our Chocolate-Amaretto Pudding, a decadent dessert that perfectly marries the rich flavors of chocolate and the nutty essence of amaretto. This creamy treat is not only a feast for your taste buds, but it is also a guilt-free option designed to cater to both vegetarian and gluten-free diets. With its velvety texture and aromatic undertones, this pudding promises to elevate your dessert game in just 45 minutes.

Picture a warm evening, perhaps with friends gathered around the table or a quiet night in with a good book. As you serve this pudding, you’ll immediately notice the delicate sprinkle of toasted almonds, adding a delightful crunch to the smooth chocolate base. Each spoonful offers a harmonious balance of sweetness and depth that will linger on your palate, making it a memorable finish to any meal.

At just 176 calories per serving, this dessert is a fantastic way to satisfy your chocolate cravings without overindulging. The standout ingredient amaretto enhances the overall flavor profile, complementing the cocoa beautifully while providing a subtle sophistication. Whether it's a special occasion or a simple weeknight treat, our Chocolate-Amaretto Pudding is sure to impress and leave everyone asking for seconds. Treat yourself and your loved ones to this delightful creation that’s as pleasing to the eye as it is to the taste!

Ingredients

  • teaspoons almonds toasted chopped
  • teaspoon amaretto 
  • tablespoon cornstarch 
  • cup milk 1% low-fat
  • tablespoons sugar 
  • 1.5 tablespoons cocoa unsweetened
  • 0.3 teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine first 3 ingredients in a small saucepan. Gradually add milk, stirring with a wire whisk until smooth. Cook over medium-low heat, stirring constantly, 8 to 10 minutes or until mixture is thickened.
  2. Remove from heat; stir in amaretto and vanilla.
  3. Spoon mixture evenly into 2 dessert dishes. Cover and chill thoroughly. Just before serving, sprinkle evenly with almonds.

Nutrition Facts

Calories176kcal
Protein12.27%
Fat18.28%
Carbs69.45%

Properties

Glycemic Index
40.05
Glycemic Load
12.6
Inflammation Score
-4
Nutrition Score
6.9082607892544%

Flavonoids

Cyanidin
0.1mg
Catechin
2.48mg
Epigallocatechin
0.1mg
Epicatechin
7.39mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:176.13kcal
8.81%
Fat:3.7g
5.69%
Saturated Fat:1.13g
7.05%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:29.68g
10.79%
Sugar:24.92g
27.69%
Cholesterol:5.9mg
1.97%
Sodium:47.63mg
2.07%
Alcohol:0.82g
100%
Alcohol %:0.69%
100%
Caffeine:9.27mg
3.09%
Protein:5.58g
11.17%
Phosphorus:169.01mg
16.9%
Calcium:164.58mg
16.46%
Vitamin B2:0.22mg
13.18%
Manganese:0.24mg
12.16%
Vitamin B12:0.72µg
12%
Magnesium:43.93mg
10.98%
Copper:0.19mg
9.46%
Vitamin D:1.3µg
8.65%
Potassium:275.91mg
7.88%
Fiber:1.92g
7.69%
Vitamin E:1.05mg
7.01%
Zinc:0.89mg
5.95%
Vitamin B1:0.08mg
5.24%
Selenium:3.41µg
4.87%
Vitamin A:231.32IU
4.63%
Vitamin B5:0.45mg
4.54%
Vitamin B6:0.08mg
4.04%
Iron:0.7mg
3.89%
Vitamin B3:0.37mg
1.83%
Folate:5.32µg
1.33%
Source:My Recipes