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Gluten-Free
Dairy Free
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Chocolate and Avocado Super Shake
Chocolate and Avocado Super Shake
Gluten Free
Health score
15%
Download PDF
Beverage
Drink
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 251g
Price Per Serving: 0.94$
264kcal
Nutrition
Calories: 264kcal
Protein: 10.47%
Fat: 46.33%
Carbs: 43.2%
Suggestions
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ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
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Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W
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YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
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KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
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Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
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KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
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Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
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Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
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Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer,
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Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
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Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
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Ingredients
1
large
avocado
ripe
1
banana banana
2
tbsp
cocoa powder
2
tsp
flax seeds
(linseeds)
1
tsp
jam
2
tsp
nutella
canned (you can add extra cocoa instead of nutella)
2
tsp
runny honey
(or agave nectar)
2
tbsp
sprinkles
600
ml
milk
whole (or soya mik)
Equipment
bowl
Directions
Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.
To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass.
Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.
Pour the smoothie into each glass and serve.
Enjoy!
Nutrition Facts
Calories
264kcal
Protein
10.47%
Fat
46.33%
Carbs
43.2%
Properties
Glycemic Index
66.03
Glycemic Load
7.85
Inflammation Score
-5
Nutrition Score
12.699999975122%
Flavonoids
Cyanidin
0.17mg
Catechin
3.55mg
Epicatechin
5.5mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.03mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
263.83kcal
13.19%
Fat:
14.46g
22.24%
Saturated Fat:
5.2g
32.52%
Carbohydrates:
30.34g
10.11%
Net Carbohydrates:
24.63g
8.96%
Sugar:
20.54g
22.82%
Cholesterol:
18.56mg
6.19%
Sodium:
65.34mg
2.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
6.39mg
2.13%
Protein:
7.35g
14.7%
Fiber:
5.7g
22.81%
Phosphorus:
222.48mg
22.25%
Calcium:
208.15mg
20.82%
Vitamin B2:
0.32mg
18.86%
Potassium:
646.27mg
18.46%
Vitamin B6:
0.35mg
17.63%
Manganese:
0.32mg
16.03%
Magnesium:
62.16mg
15.54%
Vitamin B12:
0.84µg
14.04%
Vitamin B5:
1.4mg
14.04%
Copper:
0.25mg
12.72%
Folate:
50.35µg
12.59%
Vitamin K:
12.12µg
11.54%
Vitamin D:
1.7µg
11.34%
Vitamin B1:
0.16mg
10.85%
Vitamin C:
8.34mg
10.11%
Vitamin E:
1.31mg
8.76%
Zinc:
1.28mg
8.51%
Vitamin B3:
1.37mg
6.87%
Vitamin A:
342.93IU
6.86%
Selenium:
4.39µg
6.27%
Iron:
0.94mg
5.2%
Gluten Free
Avocados
Chocolate
Bananas
Flax Seeds
Beverage
Drink
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples