Chocolate and Avocado Super Shake

Gluten Free
Health score
15%
Chocolate and Avocado Super Shake
10 min.
4
264kcal

Suggestions

Ingredients

  • large avocado ripe
  •  banana banana 
  • tbsp cocoa powder 
  • tsp flax seeds (linseeds)
  • tsp jam 
  • tsp nutella canned (you can add extra cocoa instead of nutella)
  • tsp runny honey (or agave nectar)
  • tbsp sprinkles 
  • 600 ml milk whole (or soya mik)

Equipment

  • bowl

Directions

  1. Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.
  2. To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass.
  3. Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.
  4. Pour the smoothie into each glass and serve.
  5. Enjoy!

Nutrition Facts

Calories264kcal
Protein10.47%
Fat46.33%
Carbs43.2%

Properties

Glycemic Index
66.03
Glycemic Load
7.85
Inflammation Score
-5
Nutrition Score
12.699999975122%

Flavonoids

Cyanidin
0.17mg
Catechin
3.55mg
Epicatechin
5.5mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.03mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:263.83kcal
13.19%
Fat:14.46g
22.24%
Saturated Fat:5.2g
32.52%
Carbohydrates:30.34g
10.11%
Net Carbohydrates:24.63g
8.96%
Sugar:20.54g
22.82%
Cholesterol:18.56mg
6.19%
Sodium:65.34mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.39mg
2.13%
Protein:7.35g
14.7%
Fiber:5.7g
22.81%
Phosphorus:222.48mg
22.25%
Calcium:208.15mg
20.82%
Vitamin B2:0.32mg
18.86%
Potassium:646.27mg
18.46%
Vitamin B6:0.35mg
17.63%
Manganese:0.32mg
16.03%
Magnesium:62.16mg
15.54%
Vitamin B12:0.84µg
14.04%
Vitamin B5:1.4mg
14.04%
Copper:0.25mg
12.72%
Folate:50.35µg
12.59%
Vitamin K:12.12µg
11.54%
Vitamin D:1.7µg
11.34%
Vitamin B1:0.16mg
10.85%
Vitamin C:8.34mg
10.11%
Vitamin E:1.31mg
8.76%
Zinc:1.28mg
8.51%
Vitamin B3:1.37mg
6.87%
Vitamin A:342.93IU
6.86%
Selenium:4.39µg
6.27%
Iron:0.94mg
5.2%