Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chocolate and Avocado Super Shake
Chocolate and Avocado Super Shake
Gluten Free
Health score
15%
Download PDF
Beverage
Drink
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 251g
Price Per Serving: 0.94$
264kcal
Nutrition
Calories: 264kcal
Protein: 10.47%
Fat: 46.33%
Carbs: 43.2%
Suggestions
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Rapid Egg Cooker
$19.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Ingredients
1
large
avocado
ripe
1
banana banana
2
tbsp
cocoa powder
2
tsp
flax seeds
(linseeds)
1
tsp
jam
2
tsp
nutella
canned (you can add extra cocoa instead of nutella)
2
tsp
runny honey
(or agave nectar)
2
tbsp
sprinkles
600
ml
milk
whole (or soya mik)
Equipment
bowl
Directions
Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.
To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass.
Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.
Pour the smoothie into each glass and serve.
Enjoy!
Nutrition Facts
Calories
264kcal
Protein
10.47%
Fat
46.33%
Carbs
43.2%
Properties
Glycemic Index
66.03
Glycemic Load
7.85
Inflammation Score
-5
Nutrition Score
12.699999975122%
Flavonoids
Cyanidin
0.17mg
Catechin
3.55mg
Epicatechin
5.5mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.03mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
263.83kcal
13.19%
Fat:
14.46g
22.24%
Saturated Fat:
5.2g
32.52%
Carbohydrates:
30.34g
10.11%
Net Carbohydrates:
24.63g
8.96%
Sugar:
20.54g
22.82%
Cholesterol:
18.56mg
6.19%
Sodium:
65.34mg
2.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
6.39mg
2.13%
Protein:
7.35g
14.7%
Fiber:
5.7g
22.81%
Phosphorus:
222.48mg
22.25%
Calcium:
208.15mg
20.82%
Vitamin B2:
0.32mg
18.86%
Potassium:
646.27mg
18.46%
Vitamin B6:
0.35mg
17.63%
Manganese:
0.32mg
16.03%
Magnesium:
62.16mg
15.54%
Vitamin B12:
0.84µg
14.04%
Vitamin B5:
1.4mg
14.04%
Copper:
0.25mg
12.72%
Folate:
50.35µg
12.59%
Vitamin K:
12.12µg
11.54%
Vitamin D:
1.7µg
11.34%
Vitamin B1:
0.16mg
10.85%
Vitamin C:
8.34mg
10.11%
Vitamin E:
1.31mg
8.76%
Zinc:
1.28mg
8.51%
Vitamin B3:
1.37mg
6.87%
Vitamin A:
342.93IU
6.86%
Selenium:
4.39µg
6.27%
Iron:
0.94mg
5.2%
Gluten Free
Avocados
Chocolate
Bananas
Flax Seeds
Beverage
Drink
Source:
Tinned Tomatoes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples