Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chocolate and Avocado Super Shake
Chocolate and Avocado Super Shake
Gluten Free
Health score
15%
Download PDF
Beverage
Drink
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 251g
Price Per Serving: 0.94$
264kcal
Nutrition
Calories: 264kcal
Protein: 10.47%
Fat: 46.33%
Carbs: 43.2%
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Ingredients
1
large
avocado
ripe
1
banana banana
2
tbsp
cocoa powder
2
tsp
flax seeds
(linseeds)
1
tsp
jam
2
tsp
nutella
canned (you can add extra cocoa instead of nutella)
2
tsp
runny honey
(or agave nectar)
2
tbsp
sprinkles
600
ml
milk
whole (or soya mik)
Equipment
bowl
Directions
Whizz up the milk, avocado, banana, cocoa powder, nutella, honey, flax seeds and a handful of ice cubes until smooth.
To decorate the glasses or milk bottles, rub or brush jam around the rim of each glass.
Pour your sprinkles into a little bowl and dip each jammed glass rim in the sprinkles until coated.
Pour the smoothie into each glass and serve.
Enjoy!
Nutrition Facts
Calories
264kcal
Protein
10.47%
Fat
46.33%
Carbs
43.2%
Properties
Glycemic Index
66.03
Glycemic Load
7.85
Inflammation Score
-5
Nutrition Score
12.699999975122%
Flavonoids
Cyanidin
0.17mg
Catechin
3.55mg
Epicatechin
5.5mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.03mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
263.83kcal
13.19%
Fat:
14.46g
22.24%
Saturated Fat:
5.2g
32.52%
Carbohydrates:
30.34g
10.11%
Net Carbohydrates:
24.63g
8.96%
Sugar:
20.54g
22.82%
Cholesterol:
18.56mg
6.19%
Sodium:
65.34mg
2.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
6.39mg
2.13%
Protein:
7.35g
14.7%
Fiber:
5.7g
22.81%
Phosphorus:
222.48mg
22.25%
Calcium:
208.15mg
20.82%
Vitamin B2:
0.32mg
18.86%
Potassium:
646.27mg
18.46%
Vitamin B6:
0.35mg
17.63%
Manganese:
0.32mg
16.03%
Magnesium:
62.16mg
15.54%
Vitamin B12:
0.84µg
14.04%
Vitamin B5:
1.4mg
14.04%
Copper:
0.25mg
12.72%
Folate:
50.35µg
12.59%
Vitamin K:
12.12µg
11.54%
Vitamin D:
1.7µg
11.34%
Vitamin B1:
0.16mg
10.85%
Vitamin C:
8.34mg
10.11%
Vitamin E:
1.31mg
8.76%
Zinc:
1.28mg
8.51%
Vitamin B3:
1.37mg
6.87%
Vitamin A:
342.93IU
6.86%
Selenium:
4.39µg
6.27%
Iron:
0.94mg
5.2%
Gluten Free
Avocados
Chocolate
Bananas
Flax Seeds
Beverage
Drink
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples