Chocolate and Banana Flapjacks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chocolate and Banana Flapjacks
40 min.
16
201kcal

Suggestions

Ingredients

  •  banana mashed
  • 0.5 cup dairy free margarine (or you could use butter)
  • 100 chocolate dark
  • tbsp golden syrup (or you could use agave syrup or honey)
  • 3.5 cups porridge oats 
  • cup raisins 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 160c/140c fan/gas mark 3 and line a brownie pan or baking tray with greaseproof paper. I like to use foil backed parchment as it moulds to the pan nicely and is less fiddly.
  2. In a small pan melt together the margarine and golden syrup, then stir in the mashed banana and set aside to cool.
  3. Measure the oats into a large bowl, mix in the raisins and chocolate
  4. Pour in the cooled wet mixture and stir until well combined. If the mixture seems a little wet, you may add more oats.
  5. Pour the mixture into your prepared pan and press down with the back of a spoon until even.
  6. Bake for 25 minutes until golden, but slightly springy to the touch. Leave to cool in the pan.
  7. Cut into 16 squares and enjoy!

Nutrition Facts

Calories201kcal
Protein6.13%
Fat37.1%
Carbs56.77%

Properties

Glycemic Index
14.97
Glycemic Load
12.66
Inflammation Score
-4
Nutrition Score
6.8486955437971%

Flavonoids

Catechin
0.45mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:201.16kcal
10.06%
Fat:8.46g
13.01%
Saturated Fat:2.93g
18.32%
Carbohydrates:29.12g
9.71%
Net Carbohydrates:25.84g
9.4%
Sugar:8.02g
8.91%
Cholesterol:0.19mg
0.06%
Sodium:50.55mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5mg
1.67%
Protein:3.15g
6.29%
Manganese:0.81mg
40.48%
Fiber:3.28g
13.12%
Magnesium:43.44mg
10.86%
Copper:0.21mg
10.64%
Phosphorus:100.67mg
10.07%
Vitamin E:1.48mg
9.9%
Iron:1.75mg
9.73%
Selenium:5.68µg
8.11%
Vitamin B1:0.1mg
6.41%
Potassium:212.04mg
6.06%
Zinc:0.88mg
5.87%
Vitamin A:276.87IU
5.54%
Vitamin K:4.77µg
4.54%
Vitamin B6:0.06mg
3.21%
Vitamin B2:0.05mg
3.19%
Vitamin B5:0.25mg
2.53%
Vitamin B3:0.41mg
2.07%
Folate:7.42µg
1.86%
Calcium:16.69mg
1.67%
Vitamin C:1.13mg
1.37%