Chocolate and Blueberry Smoothie

Vegetarian
Gluten Free
Health score
12%
Chocolate and Blueberry Smoothie
5 min.
1
200kcal

Suggestions

Ingredients

  • tablespoons blueberries frozen
  • teaspoons cocoa powder 
  •  ice cubes 
  • cup milk 
  • teaspoon water hot
  • teaspoon sugar white

Equipment

  • bowl
  • blender

Directions

  1. Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.
  2. Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds.
  3. Serve cold.

Nutrition Facts

Calories200kcal
Protein16.79%
Fat35.46%
Carbs47.75%

Properties

Glycemic Index
148.09
Glycemic Load
9.99
Inflammation Score
-5
Nutrition Score
11.001739076946%

Flavonoids

Cyanidin
5mg
Petunidin
18.65mg
Delphinidin
20.96mg
Malvidin
39.98mg
Peonidin
12mg
Catechin
4.43mg
Epigallocatechin
0.39mg
Epicatechin
4.3mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.74mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:200.07kcal
10%
Fat:8.29g
12.75%
Saturated Fat:4.72g
29.48%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:22.95g
8.35%
Sugar:21.65g
24.06%
Cholesterol:29.28mg
9.76%
Sodium:96.82mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.6mg
1.53%
Protein:8.83g
17.67%
Calcium:308.1mg
30.81%
Phosphorus:268.22mg
26.82%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.37mg
21.56%
Vitamin D:2.68µg
17.89%
Manganese:0.29mg
14.27%
Potassium:442.02mg
12.63%
Vitamin K:12.2µg
11.62%
Magnesium:43.42mg
10.85%
Vitamin B1:0.16mg
10.67%
Vitamin B5:0.99mg
9.89%
Vitamin B6:0.18mg
9.1%
Fiber:2.16g
8.64%
Vitamin A:427.22IU
8.54%
Zinc:1.24mg
8.25%
Selenium:5.01µg
7.15%
Vitamin C:5.74mg
6.95%
Copper:0.12mg
6.1%
Vitamin E:0.46mg
3.07%
Vitamin B3:0.55mg
2.74%
Iron:0.45mg
2.48%
Folate:4.19µg
1.05%
Source:Allrecipes