Chocolate and Butterscotch Chips Granola Bars

Health score
2%
Chocolate and Butterscotch Chips Granola Bars
45 min.
16
209kcal

Suggestions

Ingredients

  • 0.3 cup plus 
  • 0.3 cup brown sugar dark light packed (3 ounces)
  • 0.3 cup maple syrup 
  • 0.5 cup pecans roughly chopped
  • 0.5 cup rice krispies 
  • cups rolled oats 
  • 0.5 teaspoon salt 
  • 0.3 cup semi-sweet and butterscotch chips mixed
  • 0.5 cup sunflower seed kernels 
  • 0.5 cup coconut or unsweetened sweetened flaked
  • tablespoons butter unsalted softened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • aluminum foil
  • candy thermometer

Directions

  1. Preheat oven to 400 degrees F.
  2. Place the pecans on a large baking sheet and roast the pecans for about 2 minutes.
  3. Add the coconut to the baking sheet and roast along with the pecans for another 4 minutes or until coconut starts to brown and pecans become aromatic.
  4. Transfer to a mixing bowl.
  5. Add the oats and sunflower seeds to baking sheet and toast for about 8 minutes, stirring every 4 minutes, or just until oats start to brown.
  6. Add the toasted oats and seeds to the bowl with the nuts and coconut.
  7. Add the Rice Krispies.Raise the oven temperature to 450 degrees F and line a 9×13 inch METAL pan with nonstick foil.Stir the salt, butter, corn syrup, maple syrup and brown sugar together in a saucepan. Turn heat to medium and bring to a boil.
  8. Place a candy thermometer in the saucepan and allow mixture to boil over medium heat, without stirring, until mixture reaches 248 degrees F or “firm ball stage” on a deep fry or candy thermometer.
  9. Remove from heat and quickly pour syrup over dry ingredients.
  10. Add the vanilla, and stir until dry ingredients are moistened.
  11. Pour into the pan. With a sheet of nonstick foil, press down flat.
  12. Sprinkle the chips across the top.
  13. Put the pan in the oven and bake for 5 to 6 minutes at 450 degree F.
  14. Remove from oven. They will be hot, bubbly and mushy.
  15. Let cool for 8 to 10 minutes. Score the bars in half lengthwise, then cut crosswise to make 14 to 16 bars, depending on how skinny you want them. Do not separate (they’ll be too mushy, anyway).
  16. Let cool for another hour or until bars are room temperature. Pull them apart and wrap individually.

Nutrition Facts

Calories209kcal
Protein5.63%
Fat52.91%
Carbs41.46%

Properties

Glycemic Index
7.84
Glycemic Load
4.46
Inflammation Score
-3
Nutrition Score
7.2934783437978%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:209.07kcal
10.45%
Fat:12.71g
19.55%
Saturated Fat:5.56g
34.73%
Carbohydrates:22.4g
7.47%
Net Carbohydrates:19.95g
7.26%
Sugar:12.48g
13.87%
Cholesterol:11.51mg
3.84%
Sodium:84.94mg
3.69%
Alcohol:0.09g
100%
Alcohol %:0.25%
100%
Caffeine:3.22mg
1.08%
Protein:3.04g
6.08%
Manganese:0.86mg
42.79%
Vitamin E:1.95mg
13.01%
Copper:0.23mg
11.41%
Magnesium:42.5mg
10.63%
Vitamin B1:0.16mg
10.41%
Fiber:2.45g
9.79%
Phosphorus:96.36mg
9.64%
Selenium:6.39µg
9.12%
Iron:1.36mg
7.55%
Vitamin B2:0.12mg
6.86%
Zinc:0.96mg
6.42%
Vitamin B6:0.1mg
5.25%
Folate:19.27µg
4.82%
Vitamin A:195.28IU
3.91%
Potassium:132.03mg
3.77%
Vitamin B3:0.72mg
3.59%
Calcium:24.34mg
2.43%
Vitamin B5:0.24mg
2.38%
Vitamin B12:0.08µg
1.32%