Chocolate and Hazelnut Spread

Vegetarian
Gluten Free
Health score
2%
Chocolate and Hazelnut Spread
45 min.
10
142kcal

Suggestions

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Ingredients

  • 0.3 cup condensed milk sweetened
  • 100 chocolate dark 72% chopped ( cacao)
  • tablespoons hazelnut oil 
  • 0.5 cup hazelnuts 
  • pinch salt 
  • tablespoons water hot

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 350°F (180°C). Turn the hazelnuts out onto a baking sheet and toast in the preheated oven for about 5-7 minutes, until pale golden.
  2. Remove the nuts from the oven and cool slightly.
  3. Put the warm hazelnuts into a food processor and chop until they become an almost smooth paste.
  4. Gently melt the chocolate, condensed milk, and hazelnut oil in a small saucepan over low heat. Stir until smooth and add to the hazelnut paste in the food processor.
  5. Add a pinch of salt and blend, then add the hot water and blend again until the mixture has a thick, spreadable consistency.
  6. Spoon into a pretty sterilized jar and let cool. Cover witha lid and label when cold.
  7. It will keep in the refrigerator for up to 2 weeks.
  8. Reprinted with permission from Gifts from the Kitchen by Annie Rigg, © 2011 Kyle Books

Nutrition Facts

Calories142kcal
Protein6.81%
Fat62.65%
Carbs30.54%

Properties

Glycemic Index
9.9
Glycemic Load
4.25
Inflammation Score
-2
Nutrition Score
5.142173876581%

Flavonoids

Cyanidin
0.4mg
Catechin
0.07mg
Epigallocatechin
0.17mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:142.24kcal
7.11%
Fat:10.16g
15.63%
Saturated Fat:3.38g
21.11%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:9.47g
3.44%
Sugar:8.21g
9.12%
Cholesterol:3.77mg
1.26%
Sodium:19.05mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8mg
2.67%
Protein:2.49g
4.97%
Manganese:0.57mg
28.3%
Copper:0.28mg
14.1%
Vitamin E:1.62mg
10.78%
Magnesium:35.28mg
8.82%
Iron:1.49mg
8.29%
Phosphorus:74.01mg
7.4%
Fiber:1.67g
6.69%
Calcium:43.25mg
4.32%
Potassium:150.14mg
4.29%
Zinc:0.57mg
3.83%
Vitamin B1:0.05mg
3.41%
Vitamin B2:0.06mg
3.35%
Selenium:2.33µg
3.33%
Vitamin B6:0.04mg
2.14%
Folate:7.9µg
1.98%
Vitamin B5:0.17mg
1.73%
Vitamin K:1.64µg
1.56%
Vitamin B12:0.07µg
1.21%
Vitamin B3:0.23mg
1.17%
Source:Epicurious