Chocolate Angel Food Cake with Fruit and Maple Yogurt

Vegetarian
Health score
17%
Chocolate Angel Food Cake with Fruit and Maple Yogurt
45 min.
8
331kcal

Suggestions


Indulge in the light and airy delight of Chocolate Angel Food Cake with Fruit and Maple Yogurt! This vegetarian dessert is not only a feast for the eyes but also a treat for the taste buds. With a preparation time of just 45 minutes, you can whip up this heavenly cake that serves eight, making it perfect for gatherings or a special family dinner.

Imagine slicing into a fluffy chocolate cake, its delicate texture melting in your mouth, complemented by the vibrant freshness of strawberries and raspberries. The addition of peach nectar and honey brings a natural sweetness that perfectly balances the rich cocoa flavor. Topped with a dollop of creamy maple yogurt, this dessert transforms into a luxurious experience that feels indulgent yet light.

At only 331 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. The cake is packed with protein and low in fat, making it a delightful option for those who want to satisfy their sweet tooth while keeping it nutritious. Whether you're celebrating a special occasion or simply treating yourself, this Chocolate Angel Food Cake is sure to impress and leave everyone asking for seconds!

Ingredients

  • 12  egg whites (or)
  • tablespoon honey 
  • teaspoon juice of lemon fresh
  • tablespoons maple syrup 
  • 0.3 cup peach nectar 
  • cup yogurt plain
  • cups raspberries fresh
  • 0.3 teaspoon salt 
  • cups strawberries fresh
  • 1.5 cups sugar 
  • cup flour all-purpose
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • hand mixer
  • cake form
  • spatula

Directions

  1. Transfer the oven rack to the lowest level. Preheat oven to 325°F. Sift 1 cup sugar with flour, cocoa, and salt; set aside. Using an electric mixer set at medium-high speed, whip egg whites, lemon juice, and vanilla in a medium-sized bowl until peaks form. Set mixer to high speed and whip in remaining 1/2 cup sugar until semistiff peaks form (do not overbeat). With a plastic spatula, slowly fold in the remaining dry ingredients, 1/4 cup at a time, until flour mix disappears. Scoop batter into a 10" ungreased tube pan and spread evenly.
  2. Bake until cake springs back when touched, 45 to 55 minutes.
  3. Remove from oven, invert cake pan, and place upside down on a cooling rack. Thoroughly wash and dry berries.
  4. Combine berries, nectar, and honey in a small bowl.
  5. Mix slowly, being careful not to crush the berries. In a separate bowl, combine yogurt and syrup until blended.
  6. Remove cake gently from pan and cut into 8 slices.
  7. Serve each slice with fruit and a dollop of maple yogurt.
  8. Self

Nutrition Facts

Calories331kcal
Protein11.41%
Fat4.8%
Carbs83.79%

Properties

Glycemic Index
37.48
Glycemic Load
39.64
Inflammation Score
-6
Nutrition Score
14.75869593413%

Flavonoids

Cyanidin
28.67mg
Petunidin
0.27mg
Delphinidin
1.02mg
Malvidin
0.09mg
Pelargonidin
18.48mg
Peonidin
0.11mg
Catechin
4.77mg
Epigallocatechin
0.84mg
Epicatechin
7.69mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.2mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
1.7mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:331.18kcal
16.56%
Fat:1.84g
2.84%
Saturated Fat:0.57g
3.58%
Carbohydrates:72.52g
24.17%
Net Carbohydrates:65.75g
23.91%
Sugar:52.33g
58.15%
Cholesterol:1.84mg
0.61%
Sodium:172.84mg
7.51%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Caffeine:6.18mg
2.06%
Protein:9.87g
19.75%
Vitamin C:58.56mg
70.98%
Manganese:1.02mg
50.86%
Fiber:6.77g
27.08%
Vitamin B2:0.46mg
26.99%
Selenium:16.36µg
23.37%
Folate:64.76µg
16.19%
Magnesium:51.08mg
12.77%
Vitamin B1:0.18mg
12.31%
Phosphorus:122.55mg
12.25%
Potassium:420.44mg
12.01%
Copper:0.23mg
11.64%
Iron:1.91mg
10.62%
Calcium:98.08mg
9.81%
Vitamin B3:1.72mg
8.58%
Zinc:0.98mg
6.52%
Vitamin B5:0.64mg
6.37%
Vitamin K:6.53µg
6.22%
Vitamin E:0.78mg
5.17%
Vitamin B6:0.1mg
4.9%
Vitamin B12:0.21µg
3.53%
Vitamin A:64.17IU
1.28%
Source:Epicurious