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Chocolate Anise Bark
Chocolate Anise Bark
Gluten Free
Dairy Free
Health score
2%
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45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 51g
Price Per Serving: 1.03$
231kcal
Nutrition
Calories: 231kcal
Protein: 5.55%
Fat: 55.12%
Carbs: 39.33%
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Ingredients
1
teaspoon
aniseed
6
oz
bittersweet chocolate
unsweetened finely chopped (not )
0.3
cup
cherries
dried
0.3
cup
apricot
dried coarsely chopped
0.3
cup
roasted cashews
salted coarsely chopped
Equipment
bowl
baking sheet
sauce pan
double boiler
aluminum foil
spatula
Directions
Line a small baking sheet with foil and chill.
Finely grind anise in an electric coffee/spice grinder.
Stir together cherries, apricots, and cashews.
Melt chocolate in a double boiler or a small metal bowl set over a small saucepan of barely simmering water, stirring occasionally, until smooth.
Stir in anise and half of fruit and spoon onto center of baking sheet.
Spread with a rubber spatula into a roughly 10- by 5-inch rectangle and sprinkle with remaining fruit mixture, pressing lightly to help adhere.
Chill until firm, about 30 minutes, then break into pieces.
• Bark keeps, covered and chilled, 1 week.
Nutrition Facts
Calories
231kcal
Protein
5.55%
Fat
55.12%
Carbs
39.33%
Properties
Glycemic Index
10.07
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
7.0630435088406%
Flavonoids
Cyanidin
2.32mg
Pelargonidin
0.02mg
Peonidin
0.12mg
Catechin
0.33mg
Epigallocatechin
0.03mg
Epicatechin
0.38mg
Kaempferol
0.02mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
231.19kcal
11.56%
Fat:
14.49g
22.3%
Saturated Fat:
6.95g
43.43%
Carbohydrates:
23.26g
7.75%
Net Carbohydrates:
20.03g
7.28%
Sugar:
15.63g
17.36%
Cholesterol:
1.7mg
0.57%
Sodium:
52.32mg
2.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
24.38mg
8.13%
Protein:
3.29g
6.57%
Copper:
0.56mg
27.76%
Manganese:
0.47mg
23.43%
Magnesium:
73.41mg
18.35%
Iron:
2.59mg
14.4%
Fiber:
3.23g
12.93%
Phosphorus:
119.21mg
11.92%
Potassium:
309.35mg
8.84%
Zinc:
1.23mg
8.19%
Vitamin A:
280.41IU
5.61%
Selenium:
3.45µg
4.92%
Vitamin K:
5.07µg
4.83%
Vitamin E:
0.56mg
3.7%
Calcium:
28.12mg
2.81%
Vitamin B3:
0.55mg
2.77%
Vitamin B5:
0.23mg
2.33%
Vitamin B6:
0.05mg
2.27%
Vitamin B2:
0.04mg
2.23%
Vitamin B1:
0.03mg
1.91%
Folate:
6.31µg
1.58%
Gluten Free
Dairy Free
Chocolate
Cherries
Apricots
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples