Chocolate Anise Bark

Gluten Free
Dairy Free
Health score
2%
Chocolate Anise Bark
45 min.
6
231kcal

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Ingredients

  • teaspoon aniseed 
  • oz bittersweet chocolate unsweetened finely chopped (not )
  • 0.3 cup cherries dried
  • 0.3 cup apricot dried coarsely chopped
  • 0.3 cup roasted cashews salted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • double boiler
  • aluminum foil
  • spatula

Directions

  1. Line a small baking sheet with foil and chill.
  2. Finely grind anise in an electric coffee/spice grinder.
  3. Stir together cherries, apricots, and cashews.
  4. Melt chocolate in a double boiler or a small metal bowl set over a small saucepan of barely simmering water, stirring occasionally, until smooth.
  5. Stir in anise and half of fruit and spoon onto center of baking sheet.
  6. Spread with a rubber spatula into a roughly 10- by 5-inch rectangle and sprinkle with remaining fruit mixture, pressing lightly to help adhere.
  7. Chill until firm, about 30 minutes, then break into pieces.
  8. • Bark keeps, covered and chilled, 1 week.

Nutrition Facts

Calories231kcal
Protein5.55%
Fat55.12%
Carbs39.33%

Properties

Glycemic Index
10.07
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
7.0630435088406%

Flavonoids

Cyanidin
2.32mg
Pelargonidin
0.02mg
Peonidin
0.12mg
Catechin
0.33mg
Epigallocatechin
0.03mg
Epicatechin
0.38mg
Kaempferol
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:231.19kcal
11.56%
Fat:14.49g
22.3%
Saturated Fat:6.95g
43.43%
Carbohydrates:23.26g
7.75%
Net Carbohydrates:20.03g
7.28%
Sugar:15.63g
17.36%
Cholesterol:1.7mg
0.57%
Sodium:52.32mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.38mg
8.13%
Protein:3.29g
6.57%
Copper:0.56mg
27.76%
Manganese:0.47mg
23.43%
Magnesium:73.41mg
18.35%
Iron:2.59mg
14.4%
Fiber:3.23g
12.93%
Phosphorus:119.21mg
11.92%
Potassium:309.35mg
8.84%
Zinc:1.23mg
8.19%
Vitamin A:280.41IU
5.61%
Selenium:3.45µg
4.92%
Vitamin K:5.07µg
4.83%
Vitamin E:0.56mg
3.7%
Calcium:28.12mg
2.81%
Vitamin B3:0.55mg
2.77%
Vitamin B5:0.23mg
2.33%
Vitamin B6:0.05mg
2.27%
Vitamin B2:0.04mg
2.23%
Vitamin B1:0.03mg
1.91%
Folate:6.31µg
1.58%
Source:Epicurious