Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chocolate Asparagus Bundt Cake
Chocolate Asparagus Bundt Cake
Vegetarian
Dairy Free
Health score
4%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 105g
Price Per Serving: 0.88$
234kcal
Nutrition
Calories: 234kcal
Protein: 9.3%
Fat: 36.9%
Carbs: 53.8%
Suggestions
Amazon Basics 2-Ply Flex-Sheets Paper Towels, 12 Basics Rolls = 32 Regular Rolls, Everyday Value with 150 Sheets per Roll
$22.86
Lavazza Super Crema Whole Bean Coffee Blend, light-Medium Espresso Roast, 2.2 Pound (Pack of 1) ,Premium Quality, Aromatic, M
$18.49
Dixie Medium Paper Plates, 8.5 Inch, 90 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For
$5.99
Ninja BC151EM Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Li
$49.99
Liquid Death, Dead Billionaire Iced Tea, 8-Pack (King Size 19.2oz Cans), Half Lemonade Half Black Tea Sweetened With Real Aga
$13.94
Amazon Brand - Presto! Flex-a-Size Paper Towels, 158 Sheet Huge Roll, 12 Rolls (2 Packs of 6), Equivalent to 38 Regular Rolls
$28.28
FGO Organic Hibiscus Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1)
$19.99
Victor Allen's Coffee Variety Pack (Morning Blend, 100% Colombian, Donut Shop Blend, and French Roast), 42 Count, Single Serv
$17.49
Dunkin' Original Blend Medium Roast Coffee, 60 K Cups for Keurig Coffee Makers
$33.32
Nespresso Capsules Vertuo, Barista Flavored Pack, Medium Roast Coffee, 30 Count Coffee Pods, Brews 7.77 fl. oz
$37.50
Amazon Brand - Solimo Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers 100 Count(Pack of 1)
$30.99
Simple Modern Water Bottle with Straw and Chug Lid Vacuum Insulated Stainless Steel Metal Thermos Bottles | Reusable Leak Pro
$19.99
Green Mountain Coffee Roasters Half Caff Keurig Single-Serve K-Cup pods, Medium Roast Coffee, 12 Count (Pack of 6), Total-72
$35.99
MED PRIDE NitriPride Nitrile-Vinyl Blend Exam Gloves, Medium 100 - Powder Free, Latex Free & Rubber Free - Single Use Non-Ste
$7.94
Starbucks K-Cup Coffee Pods, Dark Roast Coffee, French Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$53.31
Ingredients
1
pound
asparagus
fresh grated drained
1
teaspoon
baking soda
0.3
cup
cocoa powder
3
eggs
beaten
2
cups
flour
1
teaspoon
ground cinnamon
1
tablespoons
orange zest
grated
1
cup
pecans
chopped
0.5
teaspoon
salt
0.8
cup
sugar
2
teaspoons
vanilla extract
0.5
cup
vegetable oil
Equipment
bowl
frying pan
oven
wire rack
toothpicks
kugelhopf pan
Directions
Preheat oven to 350 F.In a large bowl, combine flour, sugar, baking soda, cinnamon, cocoa powder, and salt.
Add oil, eggs, asparagus, orange peel and vanilla; mix well.Fold in pecans.
Pour into a greased and floured 10-in. bundt pan.
Bake for 1 hour or until a toothpick inserted comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.
Nutrition Facts
Calories
234kcal
Protein
9.3%
Fat
36.9%
Carbs
53.8%
Properties
Glycemic Index
16.01
Glycemic Load
20.48
Inflammation Score
-5
Nutrition Score
10.270434782609%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
2.21mg
Epigallocatechin
0.51mg
Epicatechin
4.77mg
Epigallocatechin 3-gallate
0.21mg
Isorhamnetin
2.15mg
Kaempferol
0.53mg
Quercetin
5.52mg
Nutrients
percent of daily need
Calories:
234.34kcal
11.72%
Fat:
10.02g
15.42%
Saturated Fat:
1.42g
8.9%
Carbohydrates:
32.88g
10.96%
Net Carbohydrates:
29.63g
10.77%
Sugar:
13.77g
15.3%
Cholesterol:
40.92mg
13.64%
Sodium:
205.61mg
8.94%
Alcohol:
0.23g
1.27%
Caffeine:
5.49mg
1.83%
Protein:
5.69g
11.37%
Manganese:
0.74mg
36.83%
Vitamin B1:
0.28mg
18.97%
Vitamin K:
19.59µg
18.66%
Selenium:
12.08µg
17.26%
Folate:
65.87µg
16.47%
Copper:
0.31mg
15.57%
Iron:
2.56mg
14.2%
Vitamin B2:
0.23mg
13.39%
Fiber:
3.25g
13.01%
Phosphorus:
106.88mg
10.69%
Vitamin B3:
1.78mg
8.88%
Magnesium:
34.4mg
8.6%
Zinc:
1.07mg
7.15%
Vitamin A:
352.84IU
7.06%
Vitamin E:
0.84mg
5.59%
Potassium:
190.41mg
5.44%
Vitamin B5:
0.45mg
4.51%
Vitamin B6:
0.09mg
4.27%
Vitamin C:
2.9mg
3.52%
Calcium:
30.51mg
3.05%
Vitamin B12:
0.1µg
1.63%
Vitamin D:
0.22µg
1.47%
Eggs
Chocolate
Dairy Free
Lacto Ovo Vegetarian
Dessert
Source:
Foodista
You May Also Like
25 min.
2
418kcal
Crab Salad Stuffed Pita Pockets
45 min.
4
710kcal
Falafel Burgers
45 min.
16
97kcal
Buttercup Squash Bread
45 min.
15
237kcal
Sweet Potatoes Muffins
100 min.
16
221kcal
Ellen's Lemon Zucchini Bread
45 min.
8
72kcal
Classic Chicken Noodle Soup
45 min.
4
199kcal
Turkey Burgers
480 min.
4
396kcal
Saucy Shredded Barbecue Chicken
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples