Chocolate Avocado Pudding

Gluten Free
Dairy Free
Popular
Health score
16%
Chocolate Avocado Pudding
10 min.
4
286kcal

Suggestions


Indulge your sweet tooth without the guilt with this delightful Chocolate Avocado Pudding! This creamy dessert is not only a treat for your taste buds but also a healthy alternative to traditional puddings. Made with ripe avocados, this recipe is gluten-free and dairy-free, making it perfect for those with dietary restrictions or anyone looking to enjoy a lighter dessert option.

The rich, velvety texture of the pudding comes from the avocados, which are packed with healthy fats and nutrients. Combined with the deep, chocolatey flavor of cocoa powder and dairy-free chocolate chips, this pudding is sure to satisfy even the most discerning chocolate lovers. Sweetened with agave nectar and enhanced with a hint of vanilla, every spoonful is a blissful experience.

What’s more, this Chocolate Avocado Pudding is incredibly easy to make! In just 10 minutes, you can whip up a batch that serves four, making it an ideal dessert for gatherings or a special treat for yourself. Simply blend the ingredients in a food processor, chill, and you’re ready to serve a decadent dessert that feels indulgent but is actually good for you. So why not treat yourself to this deliciously healthy dessert? Your taste buds will thank you!

Ingredients

  • tablespoons agave nectar 
  •  avocados 
  • 0.3 cup cocoa powder 
  • tablespoons so delicious dairy free vanilla coconut milk beverage plus more depending on desired consistency
  • 0.3 cup dairy-free chocolate chips 
  • pinch salt 
  • 1.5 teaspoons vanilla extract 

Equipment

  • food processor

Directions

  1. Melt chocolate chips with 2 tablespoons milk beverage.Put all ingredients in food processor and process until smooth.
  2. Add more milk beverage to achieve desired consistency.
  3. Let chill in refrigerator for at least two hours.
  4. Serve chilled.

Nutrition Facts

Calories286kcal
Protein5.14%
Fat55.62%
Carbs39.24%

Properties

Glycemic Index
22.1
Glycemic Load
2.61
Inflammation Score
-5
Nutrition Score
12.351739178533%

Flavonoids

Cyanidin
0.33mg
Catechin
3.48mg
Epicatechin
10.93mg
Epigallocatechin 3-gallate
0.15mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:286.16kcal
14.31%
Fat:19.51g
30.01%
Saturated Fat:4.85g
30.34%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:21.42g
7.79%
Sugar:17.12g
19.03%
Cholesterol:0mg
0%
Sodium:22.37mg
0.97%
Alcohol:0.52g
100%
Alcohol %:0.46%
100%
Caffeine:12.36mg
4.12%
Protein:4.05g
8.11%
Fiber:9.54g
38.15%
Vitamin K:24.78µg
23.6%
Folate:90.25µg
22.56%
Copper:0.41mg
20.32%
Manganese:0.35mg
17.66%
Potassium:582.55mg
16.64%
Vitamin E:2.43mg
16.19%
Vitamin C:13.27mg
16.08%
Vitamin B6:0.32mg
15.97%
Vitamin B5:1.41mg
14.1%
Magnesium:56.3mg
14.08%
Iron:2.16mg
12.01%
Vitamin B3:2.23mg
11.14%
Vitamin B2:0.19mg
10.94%
Phosphorus:91.96mg
9.2%
Zinc:1.03mg
6.87%
Vitamin B1:0.1mg
6.37%
Calcium:44.39mg
4.44%
Vitamin A:176.21IU
3.52%
Selenium:1.61µg
2.3%
Vitamin B12:0.08µg
1.35%