Chocolate baked bananas

Gluten Free
Health score
4%
Chocolate baked bananas
35 min.
4
323kcal

Suggestions

Ingredients

  •  banana ripe
  • 64 chocolate 
  • servings whipped cream 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas 6 (or a BBQ). Make a slit through the skin of the bananas along one side making sure you dont cut all the way through to the other side. Poke in the chocolate buttons along the cut. Put each banana onto a sheet of foil and crimp the edges together to seal into a parcel.
  2. Transfer to a baking sheet and cook for 25 mins until the bananas have turned black (or pop straight into the BBQ embers for 15 mins).
  3. Serve with a scoop of ice cream and any melted chocolate that has escaped!

Nutrition Facts

Calories323kcal
Protein4.91%
Fat34.37%
Carbs60.72%

Properties

Glycemic Index
39.59
Glycemic Load
26.02
Inflammation Score
-5
Nutrition Score
9.079130374867%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:322.76kcal
16.14%
Fat:13.12g
20.19%
Saturated Fat:7.83g
48.91%
Carbohydrates:52.14g
17.38%
Net Carbohydrates:47.73g
17.36%
Sugar:36.62g
40.69%
Cholesterol:29.04mg
9.68%
Sodium:56.54mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.56mg
3.52%
Protein:4.22g
8.44%
Vitamin B6:0.47mg
23.58%
Manganese:0.4mg
20.15%
Fiber:4.41g
17.64%
Potassium:600.18mg
17.15%
Vitamin B2:0.28mg
16.64%
Magnesium:59.18mg
14.8%
Vitamin C:10.66mg
12.92%
Phosphorus:118.78mg
11.88%
Copper:0.2mg
9.95%
Calcium:94.22mg
9.42%
Vitamin B5:0.79mg
7.89%
Vitamin A:353.38IU
7.07%
Folate:27.38µg
6.84%
Zinc:0.87mg
5.82%
Vitamin B3:0.97mg
4.84%
Iron:0.81mg
4.49%
Vitamin B1:0.07mg
4.46%
Vitamin B12:0.26µg
4.29%
Selenium:2.82µg
4.02%
Vitamin E:0.36mg
2.38%
Vitamin K:1.8µg
1.71%