Chocolate Banana and Peanut Butter Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
1%
Chocolate Banana and Peanut Butter Milk
45 min.
12
108kcal

Suggestions


Indulge in a delightful treat that perfectly balances health and flavor with our Chocolate Banana and Peanut Butter Milk! This creamy beverage is not only a feast for your taste buds but also a powerhouse of nutrition. Whether you're looking for a quick breakfast option, a post-workout refreshment, or a delicious snack, this drink has you covered.

Imagine the rich, velvety taste of dark chocolate almond milk combined with the natural sweetness of a ripe banana and the satisfying creaminess of peanut butter. Each sip is a harmonious blend of flavors that will leave you craving more. Plus, it's incredibly easy to make—just toss everything into a blender and you're ready to go!

This recipe is perfect for everyone, as it caters to various dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for gatherings or family meals. With only 108 calories per serving, you can enjoy this delicious drink guilt-free. The addition of quick oats not only enhances the texture but also provides a boost of energy, making it a fantastic option for those on a low FODMAP diet.

So why wait? Treat yourself to this delectable Chocolate Banana and Peanut Butter Milk and experience a drink that’s as nutritious as it is delicious. Pour it over ice for an extra refreshing twist, and enjoy every creamy sip!

Ingredients

  • cup chocolate almond milk dark
  •  banana ripe
  • tablespoons creamy peanut butter 
  • tablespoons oats quick

Equipment

  • blender

Directions

  1. Place all ingredients into a high powered blender such as the Blendtec or Vitamix and blend until creamy and smooth, between 30-45 seconds.
  2. Pour into a tall glass and enjoy! I also enjoy pouring this blend over ice.

Nutrition Facts

Calories108kcal
Protein6.14%
Fat57.59%
Carbs36.27%

Properties

Glycemic Index
13.06
Glycemic Load
2.68
Inflammation Score
-2
Nutrition Score
3.9630434636189%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:107.63kcal
5.38%
Fat:7g
10.77%
Saturated Fat:3.73g
23.3%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:7.91g
2.88%
Sugar:4.85g
5.39%
Cholesterol:0.44mg
0.15%
Sodium:8.77mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.67mg
3.89%
Protein:1.68g
3.36%
Manganese:0.37mg
18.66%
Copper:0.27mg
13.73%
Magnesium:40.86mg
10.21%
Iron:1.83mg
10.17%
Fiber:2g
8.01%
Phosphorus:56.18mg
5.62%
Potassium:150.57mg
4.3%
Zinc:0.56mg
3.76%
Vitamin B6:0.05mg
2.43%
Selenium:1.48µg
2.12%
Vitamin B3:0.4mg
2.02%
Vitamin E:0.22mg
1.5%
Vitamin B2:0.02mg
1.31%
Calcium:12.26mg
1.23%
Vitamin B5:0.12mg
1.15%
Vitamin K:1.15µg
1.09%
Vitamin C:0.86mg
1.04%
Vitamin B1:0.02mg
1.02%