Chocolate Banana Bites

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chocolate Banana Bites
20 min.
2
180kcal

Suggestions

Ingredients

  • 0.8 teaspoon almonds toasted chopped
  • small banana peeled cut into 6 slices
  • 0.3 cup bittersweet chocolate chips 
  • 0.3 teaspoon olive oil 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave chocolate and oil in a large microwave-safe bowl on high, stirring every 15 seconds, until smooth (about 1 minute).
  2. Add the banana slices and roll until well-coated.
  3. Transfer to wax-paper-lined plate and sprinkle the almonds on top. Freeze until solid (about 2 hours).

Nutrition Facts

Calories180kcal
Protein5.84%
Fat41.22%
Carbs52.94%

Properties

Glycemic Index
32.39
Glycemic Load
5.6
Inflammation Score
-2
Nutrition Score
4.7121739154277%

Flavonoids

Cyanidin
0.04mg
Catechin
3.1mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:179.55kcal
8.98%
Fat:8.48g
13.05%
Saturated Fat:6.71g
41.92%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:22.15g
8.05%
Sugar:13.9g
15.44%
Cholesterol:0.22mg
0.08%
Sodium:24.6mg
1.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin B6:0.22mg
10.83%
Manganese:0.2mg
10.11%
Potassium:334.21mg
9.55%
Fiber:2.36g
9.42%
Calcium:74.74mg
7.47%
Magnesium:25.78mg
6.45%
Zinc:0.92mg
6.11%
Vitamin E:0.86mg
5.73%
Vitamin B2:0.09mg
5.53%
Vitamin C:4.51mg
5.46%
Copper:0.1mg
4.8%
Phosphorus:46.67mg
4.67%
Folate:15.48µg
3.87%
Vitamin B5:0.34mg
3.44%
Vitamin B3:0.62mg
3.12%
Vitamin B1:0.04mg
2.75%
Iron:0.48mg
2.67%
Selenium:1.74µg
2.48%
Vitamin K:2.29µg
2.18%
Vitamin B12:0.06µg
1.05%
Source:My Recipes