Chocolate Banana Bread

Dairy Free
Health score
11%
Chocolate Banana Bread
45 min.
8
451kcal

Suggestions


Indulge in the delightful flavors of our Chocolate Banana Bread, a perfect treat for any time of the day! This dairy-free recipe is not only easy to make but also packed with wholesome ingredients that will satisfy your sweet tooth without the guilt. With a preparation time of just 45 minutes, you can whip up this delicious bread for breakfast, brunch, or even as a dessert.

Imagine the rich aroma of chocolate mingling with the sweet scent of ripe bananas wafting through your kitchen. Each slice is a heavenly combination of moist banana goodness, crunchy walnuts, and decadent chocolate chips, making it a favorite among both kids and adults alike. Plus, the addition of banana chips adds a delightful texture that elevates this bread to a whole new level.

Not only is this Chocolate Banana Bread a treat for your taste buds, but it also offers a nutritious twist with the inclusion of pitted prunes, which provide natural sweetness and moisture. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this bread knowing it’s a wholesome choice. Whether you’re looking for a quick morning meal or a sweet snack to share with friends, this recipe is sure to impress!

Ingredients

  • teaspoons double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 0.5 cup banana chips coarsely chopped
  • 0.8 cup bananas ripe mashed (2 medium)
  • teaspoons cinnamon 
  • large eggs 
  • 12 ounces prune- cut to pieces pitted
  • cup semi chocolate chips 
  • 0.5 cup cocoa powder unsweetened
  • cup walnuts chopped
  • cup pastry flour whole-wheat all-purpose (or)

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • knife
  • loaf pan
  • toothpicks

Directions

  1. In a small saucepan, bring prunes and 2 cups water to a boil over high heat. Reduce heat and simmer, uncovered, until prunes are very soft, about 20 minutes.
  2. Drain.
  3. Meanwhile, preheat oven to 35
  4. Lightly butter a 5- by 9-in. loaf pan and line bottom with a piece of parchment paper cut to fit.
  5. In a food processor, whirl prunes and bananas until very smooth.
  6. Add eggs and whirl to combine.
  7. In a large bowl, sift together flour, cocoa, baking powder, cinnamon, and baking soda. Stir in banana mixture until evenly moistened. Stir in nuts, banana chips, and chocolate chips. Scrape the thick batter into pan and spread level.
  8. Bake bread until a toothpick inserted in the center comes out a little chocolaty but not gooey, 45 to 50 minutes. Loosen bread from pan with a knife and invert onto a rack.
  9. Remove parchment. Turn bread right side up and let cool at least 1 hour before slicing.
  10. Shortcut: Substitute 12 oz. (1 1/2 cups) unsweetened prune baby food for the pitted prunes, and omit water and cooking in step

Nutrition Facts

Calories451kcal
Protein7.74%
Fat41.44%
Carbs50.82%

Properties

Glycemic Index
25.1
Glycemic Load
9.03
Inflammation Score
-7
Nutrition Score
19.900434592496%

Flavonoids

Cyanidin
0.7mg
Delphinidin
0.02mg
Catechin
4.34mg
Epicatechin
10.56mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:450.96kcal
22.55%
Fat:22.45g
34.55%
Saturated Fat:8.34g
52.12%
Carbohydrates:61.96g
20.65%
Net Carbohydrates:51.52g
18.74%
Sugar:28.65g
31.83%
Cholesterol:47.85mg
15.95%
Sodium:334.28mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:31.71mg
10.57%
Protein:9.43g
18.86%
Manganese:1.95mg
97.63%
Copper:0.93mg
46.53%
Fiber:10.44g
41.74%
Magnesium:137.42mg
34.35%
Phosphorus:284.5mg
28.45%
Vitamin K:28.07µg
26.73%
Selenium:16.85µg
24.07%
Iron:4mg
22.24%
Potassium:737.92mg
21.08%
Vitamin B6:0.33mg
16.41%
Zinc:2.22mg
14.82%
Calcium:130.98mg
13.1%
Vitamin B2:0.22mg
12.84%
Vitamin B1:0.17mg
11.48%
Vitamin B3:2.16mg
10.8%
Vitamin A:430.02IU
8.6%
Folate:33.81µg
8.45%
Vitamin B5:0.71mg
7.08%
Vitamin E:0.7mg
4.66%
Vitamin B12:0.15µg
2.53%
Vitamin C:2.02mg
2.45%
Vitamin D:0.25µg
1.67%
Source:My Recipes