Chocolate Banana Latte Shake

Gluten Free
Health score
5%
Chocolate Banana Latte Shake
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BeverageDrink
5 min.
2
219kcal

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Ingredients

  • 1  banana 
  • 3 tablespoons chocolate syrup 
  • 0.5 cup hot-brewed coffee cold
  • 2 cups ice cubes crushed
  • 0.5 cup milk 
  • 3 tablespoons whipped cream 

Equipment

  • blender

Directions

  1. Combine the milk, coffee, banana, ice cream, chocolate syrup, and ice in a blender; blend until smooth.

Nutrition Facts

Calories219kcal
Protein7.32%
Fat19.73%
Carbs72.95%

Properties

Glycemic Index
76.89
Glycemic Load
10.71
Inflammation Score
-4
Nutrition Score
7.4726087269576%

Flavonoids

Catechin
3.6mg
Epigallocatechin
0.02mg
Epicatechin
0.04mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:219.32kcal
10.97%
Fat:4.94g
7.6%
Saturated Fat:2.86g
17.9%
Carbohydrates:41.07g
13.69%
Net Carbohydrates:38.6g
14.03%
Sugar:29.73g
33.03%
Cholesterol:17.08mg
5.69%
Sodium:76.13mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:25.5mg
8.5%
Protein:4.12g
8.24%
Manganese:0.29mg
14.59%
Vitamin B2:0.24mg
14.15%
Phosphorus:138.36mg
13.84%
Vitamin B6:0.27mg
13.34%
Potassium:443.09mg
12.66%
Magnesium:50mg
12.5%
Copper:0.24mg
12.22%
Calcium:118.85mg
11.89%
Fiber:2.47g
9.88%
Vitamin B5:0.71mg
7.08%
Vitamin B12:0.42µg
6.93%
Vitamin C:5.33mg
6.46%
Zinc:0.75mg
4.97%
Vitamin B1:0.07mg
4.84%
Vitamin D:0.72µg
4.77%
Vitamin A:229.96IU
4.6%
Iron:0.81mg
4.51%
Folate:14.69µg
3.67%
Selenium:2.57µg
3.67%
Vitamin B3:0.69mg
3.46%
Vitamin E:0.17mg
1.12%
Gluten FreeChocolateBananasBeverageDrink
Source:Allrecipes

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