Chocolate Banana Parfaits

Gluten Free
Health score
4%
Chocolate Banana Parfaits
Download PDF
5 min.
4
251kcal

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Ingredients

  • 2  bananas sliced
  • 3.9 oz jell-o chocolate flavor pudding instant
  • 2 cups milk cold
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • whisk

Directions

  1. Beat pudding mix and milk with whisk 2 min.
  2. Spoon half the pudding evenly into 4 dessert glasses.
  3. Layer with banana slices, COOL WHIP and remaining pudding.
  4. Refrigerate until ready to serve.

Nutrition Facts

Calories251kcal
Protein8.64%
Fat20.45%
Carbs70.91%

Properties

Glycemic Index
23.19
Glycemic Load
8.69
Inflammation Score
-4
Nutrition Score
7.9334781791853%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:251.19kcal
12.56%
Fat:5.85g
9%
Saturated Fat:3.62g
22.64%
Carbohydrates:45.66g
15.22%
Net Carbohydrates:43.13g
15.68%
Sugar:34.04g
37.82%
Cholesterol:14.83mg
4.94%
Sodium:448.69mg
19.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Phosphorus:163.04mg
16.3%
Calcium:162.98mg
16.3%
Vitamin B6:0.3mg
14.81%
Vitamin B2:0.24mg
13.83%
Potassium:468.92mg
13.4%
Manganese:0.27mg
13.28%
Vitamin B12:0.68µg
11.29%
Magnesium:43.66mg
10.92%
Fiber:2.53g
10.12%
Vitamin D:1.34µg
8.95%
Copper:0.15mg
7.3%
Vitamin B5:0.66mg
6.59%
Vitamin C:5.13mg
6.22%
Vitamin B1:0.09mg
6.08%
Selenium:3.82µg
5.46%
Zinc:0.77mg
5.13%
Vitamin A:242.34IU
4.85%
Folate:12.91µg
3.23%
Vitamin B3:0.59mg
2.97%
Iron:0.52mg
2.89%
Vitamin K:1.38µg
1.31%
Vitamin E:0.19mg
1.24%
Gluten FreeChocolateBananas
Source:Kraft Recipes

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