Chocolate Banana Smoothie

Gluten Free
Health score
15%
Chocolate Banana Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
1
307kcal

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Ingredients

  • 1  banana 
  • 1 tablespoon chocolate syrup 
  • 1 cup ice cubes crushed
  • 1 cup milk 

Equipment

  • blender

Directions

  1. In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories307kcal
Protein12.14%
Fat23.7%
Carbs64.16%

Properties

Glycemic Index
92.78
Glycemic Load
17.39
Inflammation Score
-6
Nutrition Score
14.262608486673%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:307.22kcal
15.36%
Fat:8.42g
12.96%
Saturated Fat:4.77g
29.84%
Carbohydrates:51.32g
17.11%
Net Carbohydrates:47.73g
17.36%
Sugar:36.06g
40.07%
Cholesterol:29.28mg
9.76%
Sodium:120.13mg
5.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.71g
19.42%
Calcium:315.92mg
31.59%
Phosphorus:298.2mg
29.82%
Vitamin B6:0.58mg
29.15%
Vitamin B2:0.43mg
25.46%
Potassium:833.24mg
23.81%
Vitamin B12:1.32µg
21.96%
Manganese:0.4mg
20.24%
Magnesium:76.51mg
19.13%
Vitamin D:2.68µg
17.89%
Fiber:3.59g
14.35%
Vitamin B5:1.31mg
13.07%
Vitamin C:10.31mg
12.49%
Copper:0.23mg
11.74%
Vitamin B1:0.17mg
11.67%
Vitamin A:470.8IU
9.42%
Zinc:1.35mg
8.98%
Selenium:6.1µg
8.71%
Folate:24µg
6%
Vitamin B3:1.11mg
5.53%
Iron:0.73mg
4.05%
Vitamin E:0.24mg
1.63%
Vitamin K:1.42µg
1.35%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeChocolateBananas
Source:Allrecipes

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