Chocolate-Banana Smoothie

Vegetarian
Gluten Free
Health score
19%
Chocolate-Banana Smoothie
5 min.
2
304kcal

Suggestions


If you're searching for a delightful and nutritious way to kickstart your day or enjoy a refreshing brunch, look no further than this irresistible Chocolate-Banana Smoothie! Packed with the goodness of frozen bananas and the rich flavor of cocoa, this smoothie is not only vegetarian and gluten-free but also a treat for the taste buds.

Imagine indulging in a creamy blend of sweet bananas, low-fat milk, and vanilla yogurt, all harmoniously brought together with a hint of honey and the deep, satisfying taste of unsweetened cocoa powder. It’s a perfect combination that balances sweetness and richness without compromising your health goals. Each sip offers a burst of flavor while being wonderfully nourishing, making it an ideal choice for those busy mornings when you need a quick, energizing breakfast. With only five minutes of prep time, you can whip up this delectable beverage effortlessly!

Whether you're looking to power through your morning routine or enjoy a quiet afternoon treat, this smoothie serves two, making it perfect for sharing—or indulging solo! Get ready to blend your way to a deliciously creamy delight that not only satiates your cravings but also provides a wholesome start to your day. So grab your blender and let's create this scrumptious Chocolate-Banana Smoothie!

Ingredients

  • medium banana frozen sliced
  • tablespoon honey 
  • 0.5 cup milk low-fat
  • 0.8 cup vanilla yogurt low-fat
  • tablespoons cocoa powder unsweetened

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve immediately.

Nutrition Facts

Calories304kcal
Protein11.29%
Fat8%
Carbs80.71%

Properties

Glycemic Index
53.53
Glycemic Load
24.1
Inflammation Score
-6
Nutrition Score
15.605217539746%

Flavonoids

Catechin
14.04mg
Epicatechin
9.86mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:304.31kcal
15.22%
Fat:2.98g
4.58%
Saturated Fat:1.68g
10.48%
Carbohydrates:67.64g
22.55%
Net Carbohydrates:61.17g
22.24%
Sugar:45.91g
51.01%
Cholesterol:7.54mg
2.51%
Sodium:86.89mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.5mg
3.83%
Protein:9.46g
18.93%
Vitamin B6:0.73mg
36.74%
Manganese:0.68mg
34.18%
Potassium:1010.14mg
28.86%
Phosphorus:260.86mg
26.09%
Fiber:6.47g
25.89%
Calcium:247.33mg
24.73%
Vitamin B2:0.41mg
24.27%
Magnesium:94.73mg
23.68%
Vitamin C:16.19mg
19.62%
Copper:0.34mg
17.19%
Vitamin B12:0.85µg
14.11%
Vitamin B5:1.33mg
13.31%
Folate:48.5µg
12.12%
Selenium:8.31µg
11.87%
Zinc:1.65mg
10.97%
Vitamin B1:0.13mg
8.73%
Vitamin B3:1.46mg
7.32%
Iron:1.26mg
7.02%
Vitamin A:268.43IU
5.37%
Vitamin D:0.65µg
4.33%
Vitamin E:0.21mg
1.41%
Vitamin K:1.16µg
1.11%
Source:My Recipes