Chocolate-Banana Smoothies

Gluten Free
Health score
9%
Chocolate-Banana Smoothies
5 min.
6
215kcal

Suggestions


Indulge in the delightful fusion of chocolate and banana with our irresistible Chocolate-Banana Smoothies! Perfect for a quick morning meal, a refreshing brunch, or a satisfying breakfast beverage, this recipe is not only delicious but also gluten-free, making it suitable for a variety of dietary preferences.

Imagine starting your day with a creamy, rich smoothie that combines the natural sweetness of frozen bananas with the decadent flavor of low-fat chocolate fudge ice cream. With just three simple ingredients, you can whip up a batch in under five minutes, making it an ideal choice for busy mornings or lazy weekends alike.

Each serving is a guilt-free treat, clocking in at only 215 calories, while providing a balanced mix of protein, healthy fats, and carbohydrates. Whether you're fueling up for a busy day ahead or treating yourself to a mid-afternoon pick-me-up, these smoothies are sure to satisfy your cravings and keep you energized.

So grab your blender and get ready to blend up a deliciously smooth and chocolatey experience that will leave you wanting more. Your taste buds will thank you!

Ingredients

  • cups banana frozen sliced ( 2 large)
  • 1.3 cups ice-cream chocolate shell low-fat
  • cups chocolate milk 1% low-fat

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender. Process until smooth, stopping once to scrape down sides.
  2. Serve immediately.

Nutrition Facts

Calories215kcal
Protein13.29%
Fat21.1%
Carbs65.61%

Properties

Glycemic Index
17.46
Glycemic Load
9.49
Inflammation Score
-5
Nutrition Score
9.5769564859245%

Flavonoids

Catechin
3.05mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:214.53kcal
10.73%
Fat:5.24g
8.06%
Saturated Fat:3.08g
19.23%
Carbohydrates:36.67g
12.22%
Net Carbohydrates:34.85g
12.67%
Sugar:30.12g
33.46%
Cholesterol:18.31mg
6.1%
Sodium:131.13mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.85%
Vitamin B2:0.51mg
29.71%
Calcium:249.47mg
24.95%
Phosphorus:202.39mg
20.24%
Potassium:538.71mg
15.39%
Manganese:0.3mg
15.22%
Vitamin B6:0.28mg
13.9%
Vitamin D:1.89µg
12.61%
Magnesium:43.67mg
10.92%
Vitamin A:480.69IU
9.61%
Vitamin B5:0.83mg
8.33%
Vitamin B12:0.47µg
7.81%
Fiber:1.82g
7.27%
Zinc:0.96mg
6.41%
Vitamin C:5.22mg
6.33%
Selenium:4.4µg
6.29%
Copper:0.13mg
6.26%
Vitamin B1:0.08mg
5.3%
Folate:19.69µg
4.92%
Iron:0.79mg
4.37%
Vitamin B3:0.61mg
3.03%
Source:My Recipes