Chocolate-Banana Split

Gluten Free
Health score
1%
Chocolate-Banana Split
Download PDF
30 min.
30
25kcal

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Ingredients

  • 2  bananas sliced
  • 2 cups milk fat-free cold
  • 2.1 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 1 Tbsp planters walnuts chopped
  • 0.5 cup cool whip lite whipped topping thawed

Equipment

  • whisk

Directions

  1. Beat milk and pudding mix with whisk 2 min.; spoon 1/2 evenly into 4 dessert dishes.
  2. Top with bananas and remaining pudding.
  3. Refrigerate 15 min. Top with COOL WHIP and nuts.

Nutrition Facts

Calories25kcal
Protein12.02%
Fat15.88%
Carbs72.1%

Properties

Glycemic Index
3.6
Glycemic Load
1.14
Inflammation Score
-1
Nutrition Score
1.0843478211242%

Flavonoids

Cyanidin
0.01mg
Catechin
0.48mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:25.04kcal
1.25%
Fat:0.46g
0.7%
Saturated Fat:0.19g
1.22%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.38g
1.59%
Sugar:3.43g
3.82%
Cholesterol:0.51mg
0.17%
Sodium:36.04mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Calcium:23.41mg
2.34%
Phosphorus:22.71mg
2.27%
Vitamin B6:0.04mg
2.03%
Manganese:0.04mg
2.02%
Potassium:62.86mg
1.8%
Vitamin B2:0.03mg
1.76%
Vitamin B12:0.1µg
1.62%
Magnesium:5.59mg
1.4%
Vitamin D:0.18µg
1.2%
Fiber:0.3g
1.19%
Gluten FreeChocolateBananas
Source:Kraft Recipes

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