Chocolate-Banana Sundae

Gluten Free
Dairy Free
Health score
5%
Chocolate-Banana Sundae
10 min.
4
429kcal

Suggestions


Indulge your sweet tooth with a delightful Chocolate-Banana Sundae that’s not only delicious but also caters to gluten-free and dairy-free diets! This quick and easy dessert is perfect for any occasion, whether you're hosting a gathering or simply treating yourself after a long day. In just 10 minutes, you can whip up a stunning treat that will impress your family and friends.

Imagine the creamy texture of vanilla ice cream paired with the natural sweetness of ripe bananas, all drizzled with rich chocolate sauce. To elevate this sundae, we sprinkle sweetened shredded coconut on top, adding a delightful crunch and tropical flair. Each bite is a harmonious blend of flavors and textures that will transport you to dessert paradise.

With only 429 calories per serving, this sundae is a guilt-free indulgence that satisfies your cravings without compromising your dietary preferences. Perfect for warm summer evenings or cozy winter nights, this Chocolate-Banana Sundae is a versatile dessert that everyone will love. So gather your ingredients, grab a bowl, and get ready to create a mouthwatering masterpiece that will leave you and your guests wanting more!

Ingredients

  • small banana 
  • 0.3 cup topping 
  • 0.3 cup coconut shredded sweetened
  • pint whipped cream 

Equipment

  • bowl

Directions

  1. Peel and slice the bananas. Scoop the ice cream into 4 bowls. Top with the bananas, chocolate sauce, and coconut.

Nutrition Facts

Calories429kcal
Protein5.7%
Fat34.78%
Carbs59.52%

Properties

Glycemic Index
28.94
Glycemic Load
27.7
Inflammation Score
-5
Nutrition Score
10.830869472545%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:429.44kcal
21.47%
Fat:17.03g
26.2%
Saturated Fat:10.67g
66.7%
Carbohydrates:65.58g
21.86%
Net Carbohydrates:61.34g
22.3%
Sugar:46.44g
51.6%
Cholesterol:52.24mg
17.41%
Sodium:176.12mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.55%
Manganese:0.49mg
24.59%
Vitamin B6:0.45mg
22.32%
Vitamin B2:0.38mg
22.12%
Potassium:669.9mg
19.14%
Phosphorus:170.88mg
17.09%
Fiber:4.24g
16.96%
Calcium:166.62mg
16.66%
Magnesium:55.76mg
13.94%
Vitamin C:9.57mg
11.61%
Vitamin A:563.04IU
11.26%
Vitamin B5:1.09mg
10.88%
Copper:0.19mg
9.49%
Zinc:1.23mg
8.19%
Vitamin B12:0.47µg
7.88%
Folate:27.32µg
6.83%
Vitamin E:0.98mg
6.52%
Selenium:4.52µg
6.45%
Vitamin B1:0.09mg
5.87%
Vitamin B3:0.88mg
4.42%
Iron:0.72mg
4.02%
Vitamin D:0.24µg
1.58%
Vitamin K:1.35µg
1.29%
Source:My Recipes