Chocolate-Banana Tarts

Gluten Free
Health score
1%
Chocolate-Banana Tarts
45 min.
4
316kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate-Banana Tarts, a gluten-free dessert that promises to satisfy your cravings while being easy to prepare. Perfect for a cozy evening or a special gathering, these tarts combine the rich flavors of chocolate and the natural sweetness of bananas, creating a harmonious blend that will leave your guests wanting more.

In just 45 minutes, you can whip up a batch of these delectable treats, making them an ideal choice for both novice and experienced bakers alike. Each tart features a buttery, flaky crust that cradles a luscious filling of whipped cream, ripe bananas, and melted chocolate, all topped with caramelized banana slices for an extra touch of elegance.

Not only are these tarts a feast for the eyes, but they also boast a balanced caloric profile, with each serving containing approximately 316 calories. With a delightful mix of protein, healthy fats, and carbohydrates, you can enjoy this dessert guilt-free. Whether you're celebrating a special occasion or simply treating yourself, these Chocolate-Banana Tarts are sure to impress and delight. So gather your ingredients and get ready to create a dessert that is as delicious as it is beautiful!

Ingredients

  • medium banana halved
  • teaspoon brown sugar packed
  • tablespoons butter softened
  • tablespoon chocolate chips melted
  • large eggs 
  • 0.5 teaspoon granulated sugar 
  • tablespoon cup heavy whipping cream 
  • tablespoons rice dried uncooked
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil

Directions

  1. Combine butter, sugar and salt in a bowl. Beat in egg, then flour, 1/4 cup at a time, until you get a shaggy dough (it holds together loosely, but it's not smooth or elastic). Dust a surface with flour, transfer dough to surface and, with lightly floured fingers, knead once or twice until a sticky dough forms. Wrap in plastic wrap; refrigerate at least 40 minutes. Divide dough in half; reserve half for Raspberry Marzipan Tarts or freeze, well-wrapped, for another use.
  2. Heat oven to 350°F. Divide remaining dough into 4 pieces and, with lightly floured fingertips, press 1 piece into each of 4 fluted 3-inch tart pans, working dough up the sides evenly. (If dough tears on the bottom, smooth dough over hole to close it up.) Prick pastry along bottom with a fork several times. Gently press a small square of foil into each pastry shell (do not press down hard) and top each with 1 tablespoon uncooked rice or dried beans (to prevent pastry from puffing up).
  3. Place on a baking sheet; bake 10 minutes.
  4. Remove foil and rice from pastry shells; discard. Return crust to oven. Cook until golden, about 9 minutes more. Cool completely.
  5. Beat cream with vanilla and granulated sugar until stiff. Beat in half of banana, mashed well, then fold in chocolate. Divide filling among crusts; refrigerate 1 hour. Scatter brown sugar evenly on the bottom of a small nonstick pan, then slice remaining banana half into pan.
  6. Heat on low. When banana slices start to sizzle, stir to coat with sugar. When banana slices become translucent around edges, flip them over. Cook until slices are browned and caramelized on both sides. Top each tart with 3 banana slices and serve.
  7. Self

Nutrition Facts

Calories316kcal
Protein6.31%
Fat55.98%
Carbs37.71%

Properties

Glycemic Index
70.49
Glycemic Load
9.89
Inflammation Score
-5
Nutrition Score
6.4039130625517%

Flavonoids

Cyanidin
0.23mg
Pelargonidin
0.59mg
Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:315.63kcal
15.78%
Fat:20.07g
30.87%
Saturated Fat:12.24g
76.47%
Carbohydrates:30.42g
10.14%
Net Carbohydrates:27.8g
10.11%
Sugar:19.22g
21.36%
Cholesterol:89.31mg
29.77%
Sodium:185.95mg
8.08%
Alcohol:0.34g
100%
Alcohol %:0.43%
100%
Protein:5.09g
10.17%
Folate:60.73µg
15.18%
Vitamin A:601.61IU
12.03%
Manganese:0.22mg
11.14%
Fiber:2.62g
10.49%
Potassium:339.13mg
9.69%
Vitamin B6:0.18mg
9.17%
Phosphorus:90.8mg
9.08%
Vitamin B2:0.13mg
7.82%
Selenium:5.06µg
7.23%
Magnesium:27.67mg
6.92%
Iron:1.14mg
6.36%
Vitamin B1:0.09mg
6.09%
Copper:0.12mg
6.03%
Vitamin B5:0.43mg
4.32%
Vitamin E:0.61mg
4.1%
Calcium:39.3mg
3.93%
Zinc:0.59mg
3.92%
Vitamin C:3.18mg
3.86%
Vitamin D:0.43µg
2.87%
Vitamin B12:0.15µg
2.55%
Vitamin B3:0.48mg
2.41%
Vitamin K:2.21µg
2.1%
Source:Epicurious