Chocolate-Banana Tofu Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Chocolate-Banana Tofu Pudding
70 min.
4
122kcal

Suggestions

Ingredients

  •  banana 
  • 0.3 cup confectioners' sugar 
  • pinch ground cinnamon 
  • 12 ounce silken tofu soft
  • tablespoons soy milk 
  • tablespoons cocoa powder unsweetened

Equipment

  • blender

Directions

  1. Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth.
  2. Pour into individual serving dishes, and refrigerate for 1 hour before serving.

Nutrition Facts

Calories122kcal
Protein17.28%
Fat22.66%
Carbs60.06%

Properties

Glycemic Index
23.3
Glycemic Load
3.38
Inflammation Score
-4
Nutrition Score
6.597826068816%

Flavonoids

Catechin
5.85mg
Epicatechin
12.28mg
Kaempferol
0.03mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:121.64kcal
6.08%
Fat:3.47g
5.35%
Saturated Fat:0.86g
5.4%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:17.49g
6.36%
Sugar:12.44g
13.83%
Cholesterol:0mg
0%
Sodium:11.64mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.38mg
4.79%
Protein:5.96g
11.92%
Copper:0.45mg
22.52%
Manganese:0.33mg
16.42%
Magnesium:63.85mg
15.96%
Fiber:3.24g
12.94%
Potassium:369.93mg
10.57%
Phosphorus:105.13mg
10.51%
Iron:1.71mg
9.48%
Vitamin B6:0.15mg
7.56%
Vitamin B1:0.11mg
7.07%
Zinc:0.94mg
6.27%
Vitamin B2:0.09mg
5.56%
Calcium:52.17mg
5.22%
Vitamin B3:0.96mg
4.79%
Vitamin C:3.38mg
4.1%
Folate:11.5µg
2.88%
Vitamin E:0.32mg
2.14%
Selenium:1.49µg
2.13%
Vitamin B12:0.12µg
2.02%
Vitamin A:63.24IU
1.26%
Vitamin B5:0.11mg
1.15%
Source:Allrecipes