Chocolate-Berry Bliss

Gluten Free
Health score
5%
Chocolate-Berry Bliss
Download PDF
Side Dish
70 min.
6
74kcal

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Ingredients

  • 2 cups milk fat-free cold
  • 1.4 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 1 cup strawberries fresh sliced
  • 0.5 cup cool whip whipped topping sugar free thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP.
  2. Spoon half into 6 dessert glasses; top with layers of berries and remaining pudding mixture.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories74kcal
Protein17.5%
Fat12.9%
Carbs69.6%

Properties

Glycemic Index
12.21
Glycemic Load
1.87
Inflammation Score
-3
Nutrition Score
4.5821739227875%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:74.45kcal
3.72%
Fat:1.08g
1.66%
Saturated Fat:0.8g
5.03%
Carbohydrates:13.13g
4.38%
Net Carbohydrates:12.41g
4.51%
Sugar:11.26g
12.51%
Cholesterol:2.58mg
0.86%
Sodium:132.75mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin C:14.11mg
17.11%
Calcium:116.87mg
11.69%
Phosphorus:102.53mg
10.25%
Vitamin B12:0.49µg
8.1%
Vitamin B2:0.12mg
7.15%
Vitamin D:0.9µg
5.99%
Manganese:0.12mg
5.97%
Potassium:195.03mg
5.57%
Magnesium:16.33mg
4.08%
Vitamin B1:0.05mg
3.56%
Vitamin A:174.1IU
3.48%
Vitamin B5:0.32mg
3.23%
Vitamin B6:0.06mg
3.03%
Zinc:0.45mg
2.99%
Selenium:2.04µg
2.92%
Fiber:0.72g
2.87%
Folate:7.78µg
1.94%
Copper:0.04mg
1.86%
Iron:0.19mg
1.06%
Vitamin B3:0.21mg
1.05%
Side DishGluten FreeChocolate
Source:Kraft Recipes

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