Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chocolate-Berry Dessert Cups
Chocolate-Berry Dessert Cups
Gluten Free
Health score
2%
Download PDF
135 min.
Preparation time
Preparation: 15 min.
Cooking: 135 min.
Gaps: no
Total: 135 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 86g
Price Per Serving: 0.49$
110kcal
Nutrition
Calories: 110kcal
Protein: 10.21%
Fat: 26.01%
Carbs: 63.78%
Suggestions
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W
$29.95
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.98
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Ninja Fit Compact Personal Blender | Portable Blender for Smoothies, Shakes, and Frozen Blending | Includes (2) 16-oz. To-Go
$69.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$27.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Blue/Gree
$13.29
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.98
Ingredients
2
pkg
jell-o chocolate flavor pudding
instant (4-serving size each)
2.5
cups
milk
cold
10
oz
marble pound cake
prepared cut into 1-inch cubes
2
cups
raspberries
2
cups
cool whip whipped topping
thawed
Equipment
bowl
whisk
Directions
Pour milk into large bowl.
Add dry pudding mixes. Beat with wire whisk 2 min. or until well blended. (
Mixture will be thick.) Gently stir in whipped topping.
Spoon 1/3 of the pudding mixture evenly into 8 dessert dishes; top with cake cubes and remaining pudding mixture.
Refrigerate several hours or until set. Top with raspberries just before serving.
Garnish with fresh mint leaves, if desired. Store leftover desserts in refrigerator.
Nutrition Facts
Calories
110kcal
Protein
10.21%
Fat
26.01%
Carbs
63.78%
Properties
Glycemic Index
4.27
Glycemic Load
0.95
Inflammation Score
-2
Nutrition Score
3.7530434546263%
Flavonoids
Cyanidin
7.32mg
Petunidin
0.05mg
Delphinidin
0.21mg
Malvidin
0.02mg
Pelargonidin
0.16mg
Peonidin
0.02mg
Catechin
0.21mg
Epigallocatechin
0.07mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.01mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
110.43kcal
5.52%
Fat:
3.23g
4.97%
Saturated Fat:
2.04g
12.76%
Carbohydrates:
17.81g
5.94%
Net Carbohydrates:
16.67g
6.06%
Sugar:
12.05g
13.39%
Cholesterol:
24.36mg
8.12%
Sodium:
142.46mg
6.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.85g
5.7%
Phosphorus:
79.1mg
7.91%
Manganese:
0.15mg
7.45%
Calcium:
74.37mg
7.44%
Vitamin B2:
0.12mg
7.18%
Vitamin C:
4.19mg
5.08%
Vitamin B1:
0.08mg
5.06%
Vitamin B12:
0.28µg
4.75%
Fiber:
1.14g
4.56%
Selenium:
2.77µg
3.95%
Iron:
0.64mg
3.53%
Potassium:
114.29mg
3.27%
Vitamin D:
0.49µg
3.23%
Folate:
12.55µg
3.14%
Vitamin B5:
0.29mg
2.95%
Magnesium:
11.24mg
2.81%
Vitamin B3:
0.51mg
2.57%
Zinc:
0.34mg
2.27%
Vitamin B6:
0.05mg
2.27%
Vitamin A:
107.67IU
2.15%
Vitamin E:
0.25mg
1.7%
Vitamin K:
1.73µg
1.65%
Copper:
0.03mg
1.4%
Gluten Free
Chocolate
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples