Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Chocolate-Berry Dessert Cups
Chocolate-Berry Dessert Cups
Gluten Free
Health score
2%
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135 min.
Preparation time
Preparation: 15 min.
Cooking: 135 min.
Gaps: no
Total: 135 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 86g
Price Per Serving: 0.49$
110kcal
Nutrition
Calories: 110kcal
Protein: 10.21%
Fat: 26.01%
Carbs: 63.78%
Suggestions
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Ingredients
2
pkg
jell-o chocolate flavor pudding
instant (4-serving size each)
2.5
cups
milk
cold
10
oz
marble pound cake
prepared cut into 1-inch cubes
2
cups
raspberries
2
cups
cool whip whipped topping
thawed
Equipment
bowl
whisk
Directions
Pour milk into large bowl.
Add dry pudding mixes. Beat with wire whisk 2 min. or until well blended. (
Mixture will be thick.) Gently stir in whipped topping.
Spoon 1/3 of the pudding mixture evenly into 8 dessert dishes; top with cake cubes and remaining pudding mixture.
Refrigerate several hours or until set. Top with raspberries just before serving.
Garnish with fresh mint leaves, if desired. Store leftover desserts in refrigerator.
Nutrition Facts
Calories
110kcal
Protein
10.21%
Fat
26.01%
Carbs
63.78%
Properties
Glycemic Index
4.27
Glycemic Load
0.95
Inflammation Score
-2
Nutrition Score
3.7530434546263%
Flavonoids
Cyanidin
7.32mg
Petunidin
0.05mg
Delphinidin
0.21mg
Malvidin
0.02mg
Pelargonidin
0.16mg
Peonidin
0.02mg
Catechin
0.21mg
Epigallocatechin
0.07mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.01mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
110.43kcal
5.52%
Fat:
3.23g
4.97%
Saturated Fat:
2.04g
12.76%
Carbohydrates:
17.81g
5.94%
Net Carbohydrates:
16.67g
6.06%
Sugar:
12.05g
13.39%
Cholesterol:
24.36mg
8.12%
Sodium:
142.46mg
6.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.85g
5.7%
Phosphorus:
79.1mg
7.91%
Manganese:
0.15mg
7.45%
Calcium:
74.37mg
7.44%
Vitamin B2:
0.12mg
7.18%
Vitamin C:
4.19mg
5.08%
Vitamin B1:
0.08mg
5.06%
Vitamin B12:
0.28µg
4.75%
Fiber:
1.14g
4.56%
Selenium:
2.77µg
3.95%
Iron:
0.64mg
3.53%
Potassium:
114.29mg
3.27%
Vitamin D:
0.49µg
3.23%
Folate:
12.55µg
3.14%
Vitamin B5:
0.29mg
2.95%
Magnesium:
11.24mg
2.81%
Vitamin B3:
0.51mg
2.57%
Zinc:
0.34mg
2.27%
Vitamin B6:
0.05mg
2.27%
Vitamin A:
107.67IU
2.15%
Vitamin E:
0.25mg
1.7%
Vitamin K:
1.73µg
1.65%
Copper:
0.03mg
1.4%
Gluten Free
Chocolate
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples