Chocolate Buttercream Frosting

Gluten Free
Low Fod Map
Health score
17%
Chocolate Buttercream Frosting
25 min.
4
2719kcal

Suggestions

Ingredients

  • pound bittersweet chocolate 
  • 0.3 teaspoon cream of tartar 
  • tablespoons rum dark
  • 0.8 cup egg whites at room temperature (4 to 5 extra-large eggs)
  • 1.5 cups granulated sugar 
  • teaspoons espresso powder dissolved in 1 1/2 teaspoons water instant
  • 0.8 teaspoon kosher salt 
  • 12 ounces bittersweet chocolate 
  • 1.5 pounds butter unsalted at room temperature
  • teaspoons vanilla extract pure

Equipment

  • bowl
  • frying pan
  • whisk
  • hand mixer

Directions

  1. Watch how to make this recipe.
  2. Chop the chocolates and place them in a heat-proof bowl set over a pan simmering water. Stir until melted and set aside until cooled to room temperature.
  3. Mix the egg whites, sugar, cream of tartar, and salt in the bowl of an electric mixer fitted with a whisk attachment.
  4. Place the bowl of egg whites over the pan of simmering water and heat the egg whites until they are warm to the touch, about 5 minutes. Return the bowl to the electric mixer and whisk on high speed for 5 minutes, or until the meringue is cool and holds a stiff peak.
  5. Add the butter, 1 tablespoon at a time, while beating on medium speed. Scrape down the bowl, add the melted chocolate, vanilla, espresso, and rum, if using, and mix for 1 minute or until the chocolate is completely blended in. If the buttercream seems very soft, allow it to cool, and beat it again.

Nutrition Facts

Calories2719kcal
Protein2.74%
Fat70.8%
Carbs26.46%

Properties

Glycemic Index
21.27
Glycemic Load
52.36
Inflammation Score
-10
Nutrition Score
36.397825914881%

Nutrients percent of daily need

Calories:2718.8kcal
135.94%
Fat:214.31g
329.71%
Saturated Fat:131.1g
819.36%
Carbohydrates:180.22g
60.07%
Net Carbohydrates:164.34g
59.76%
Sugar:148.5g
165.01%
Cholesterol:377.62mg
125.87%
Sodium:551.72mg
23.99%
Alcohol:4.79g
100%
Alcohol %:1.2%
100%
Caffeine:194.21mg
64.74%
Protein:18.65g
37.3%
Manganese:2.67mg
133.38%
Copper:2.53mg
126.29%
Magnesium:360.51mg
90.13%
Vitamin A:4349.95IU
87%
Iron:12.7mg
70.56%
Fiber:15.88g
63.5%
Phosphorus:566.53mg
56.65%
Selenium:28.03µg
40.04%
Potassium:1304.03mg
37.26%
Zinc:5.45mg
36.3%
Vitamin E:5.12mg
34.11%
Vitamin K:26.21µg
24.96%
Vitamin B2:0.37mg
21.95%
Vitamin D:2.55µg
17.01%
Calcium:169.47mg
16.95%
Vitamin B12:0.69µg
11.46%
Vitamin B3:2.01mg
10.04%
Vitamin B5:0.87mg
8.71%
Vitamin B1:0.07mg
4.99%
Vitamin B6:0.08mg
3.8%
Folate:6.93µg
1.73%