Chocolate-Butterscotch Chewy Crispy Bars

Health score
1%
Chocolate-Butterscotch Chewy Crispy Bars
45 min.
20
147kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup butterscotch chips 
  • cup chocolate chips 
  • cups rice cereal 
  • teaspoons milk fat-free
  • 10 ounce marshmallows 

Equipment

  • frying pan
  • knife
  • microwave

Directions

  1. Melt butter and marshmallows over medium-low heat.
  2. Add cereal; toss well to combine. Press cereal mixture into a 13 x 9-inch pan coated with cooking spray. Microwave chocolate chips for 1 minute, stirring every 20 seconds.
  3. Spread over cereal mixture. Microwave butterscotch chips and milk 30 seconds; stir once. Dollop butterscotch mixture over chocolate; swirl with a knife. Chill.

Nutrition Facts

Calories147kcal
Protein2.12%
Fat23.89%
Carbs73.99%

Properties

Glycemic Index
7.19
Glycemic Load
6.97
Inflammation Score
-3
Nutrition Score
4.8913044048392%

Nutrients percent of daily need

Calories:147.28kcal
7.36%
Fat:4.03g
6.2%
Saturated Fat:2.46g
15.4%
Carbohydrates:28.07g
9.36%
Net Carbohydrates:27.89g
10.14%
Sugar:17.4g
19.34%
Cholesterol:3.41mg
1.14%
Sodium:102.69mg
4.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.61%
Iron:2.73mg
15.17%
Folate:60.21µg
15.05%
Manganese:0.29mg
14.56%
Vitamin B2:0.13mg
7.74%
Vitamin B12:0.46µg
7.63%
Zinc:1.14mg
7.59%
Vitamin B1:0.11mg
7.57%
Vitamin B3:1.51mg
7.55%
Vitamin B6:0.15mg
7.53%
Vitamin A:190.27IU
3.81%
Calcium:37.99mg
3.8%
Selenium:1.88µg
2.68%
Vitamin C:1.8mg
2.18%
Vitamin D:0.31µg
2.03%
Copper:0.03mg
1.74%
Phosphorus:14.04mg
1.4%
Vitamin B5:0.12mg
1.23%
Potassium:42.95mg
1.23%
Source:My Recipes