Chocolate Buzz Milkshake

Gluten Free
Health score
2%
Chocolate Buzz Milkshake
5 min.
2
264kcal

Suggestions

Ingredients

  • 0.8 cup ice-cream chocolate shell 
  • tablespoons chocolate syrup 
  • fluid ounce espresso coffee 
  • cubes ice cubes 
  • teaspoons chocolate mix hot instant
  • cup milk 

Equipment

  • blender

Directions

  1. In a blender combine milk, ice cubes and espresso. Blend until smooth. Stop blender and scoop in the ice cream.
  2. Add the chocolate powder and a generous squeeze of chocolate syrup. Blend again until smooth.
  3. Pour into 2 tall glasses and serve immediately.

Nutrition Facts

Calories264kcal
Protein9.55%
Fat34.98%
Carbs55.47%

Properties

Glycemic Index
44
Glycemic Load
8.85
Inflammation Score
-4
Nutrition Score
7.6252173172391%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:264.07kcal
13.2%
Fat:10.63g
16.35%
Saturated Fat:6.44g
40.25%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:36.53g
13.28%
Sugar:32.57g
36.19%
Cholesterol:31.47mg
10.49%
Sodium:159.93mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.6mg
2.87%
Protein:6.53g
13.06%
Calcium:215.16mg
21.52%
Phosphorus:202.43mg
20.24%
Vitamin B2:0.29mg
16.8%
Vitamin B12:0.8µg
13.37%
Magnesium:42.79mg
10.7%
Potassium:358.3mg
10.24%
Vitamin D:1.44µg
9.61%
Copper:0.18mg
8.82%
Vitamin A:404.33IU
8.09%
Manganese:0.15mg
7.7%
Vitamin B5:0.77mg
7.69%
Zinc:0.94mg
6.27%
Vitamin B1:0.09mg
6.2%
Iron:1.01mg
5.61%
Fiber:1.39g
5.58%
Selenium:3.84µg
5.48%
Vitamin B6:0.1mg
5.15%
Folate:8.62µg
2.15%
Vitamin B3:0.33mg
1.66%
Vitamin E:0.22mg
1.43%
Source:Allrecipes