Chocolate Cake with Milk-Chocolate Crunch and Caramel Sauce

Health score
18%
Chocolate Cake with Milk-Chocolate Crunch and Caramel Sauce
225 min.
5
2116kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 0.5 cup powdered sugar 
  • 0.5 cup plus light
  • cup rice cereal 
  • 0.3 cup dutch-processed cocoa powder unsweetened
  • 0.8 cup dutch-processed cocoa powder unsweetened
  • large eggs 
  • 1.5 cups flour all-purpose plus more for pan
  • cup granulated sugar 
  • 1.5 cups granulated sugar 
  • cup cup heavy whipping cream 
  • 0.8 cup buttermilk low-fat
  • ounces chocolate melted
  • servings salt 
  • pound bittersweet chocolate cooled melted
  • sticks butter unsalted
  • tablespoons butter unsalted
  • servings butter unsalted for pan
  • 0.3 teaspoon vanilla extract pure
  • teaspoon vanilla extract pure
  • tablespoons vegetable oil 
  • 0.3 cup water hot
  • 0.8 cup water 

Equipment

  • bowl
  • oven
  • blender
  • cake form

Directions

  1. Preheat oven to 350 degrees. Make the cake: Butter and flour a 7-inch round cake pan (3 inches deep). Sift flour, cocoa powder, granulated sugar, baking soda, baking powder, and 3/4 teaspoon salt into a large bowl.
  2. Add eggs, warm water, buttermilk, oil, and vanilla. Beat with a mixer on medium-high speed until smooth, about 3 minutes.

Nutrition Facts

Calories2116kcal
Protein3.62%
Fat50.85%
Carbs45.53%

Properties

Glycemic Index
73.76
Glycemic Load
103.6
Inflammation Score
-9
Nutrition Score
36.93391322053%

Flavonoids

Catechin
11.15mg
Epicatechin
33.79mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:2116.27kcal
105.81%
Fat:124.7g
191.84%
Saturated Fat:71.43g
446.46%
Carbohydrates:251.27g
83.76%
Net Carbohydrates:234.71g
85.35%
Sugar:192.29g
213.66%
Cholesterol:261.06mg
87.02%
Sodium:730.59mg
31.76%
Alcohol:0.34g
100%
Alcohol %:0.08%
100%
Caffeine:140.03mg
46.68%
Protein:19.95g
39.9%
Manganese:2.3mg
115.11%
Copper:2.09mg
104.58%
Magnesium:305.27mg
76.32%
Fiber:16.56g
66.23%
Iron:11.47mg
63.69%
Phosphorus:583.55mg
58.35%
Selenium:33.93µg
48.47%
Vitamin A:2334.41IU
46.69%
Vitamin B2:0.64mg
37.72%
Zinc:5.13mg
34.22%
Potassium:1064.39mg
30.41%
Vitamin K:29.95µg
28.52%
Vitamin B1:0.41mg
27.53%
Folate:95.76µg
23.94%
Calcium:233.29mg
23.33%
Vitamin E:3.36mg
22.4%
Vitamin B3:3.8mg
19.02%
Vitamin D:2.04µg
13.6%
Vitamin B5:1.1mg
10.96%
Vitamin B12:0.6µg
9.94%
Vitamin B6:0.15mg
7.36%