Chocolate-Caramel RICE KRISPIES® TREATS™

Health score
3%
Chocolate-Caramel RICE KRISPIES® TREATS™
20 min.
24
153kcal

Suggestions

Ingredients

  • oz baker's chocolate white
  • Tbsp butter 
  • 11 oz caramels kraft
  • cups kellogg’sâ® rice krispiesâ® cereal 
  • 10 oz marshmallows jet-puffed
  • Tbsp milk 
  • 0.5 cup planters pecans toasted chopped
  • oz baker's semi-sweet chocolate 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • microwave

Directions

  1. Microwave butter in large microwaveable bowl on HIGH 45 sec. or until melted.
  2. Add marshmallows; toss to evenly coat. Microwave 1-1/2 min. or until marshmallows are completely melted and mixture is well blended, stirring after 45 sec.
  3. Add cereal; mix well. Press onto bottom of foil-lined 13x9-inch pan sprayed with cooking spray.
  4. Microwave caramels and milk in medium microwaveable bowl 2 to 2-1/2 min. or until caramels are completely melted, stirring after each minute; pour over cereal mixture.
  5. Spread to completely cover cereal mixture.
  6. Sprinkle with nuts; press lightly intocaramel with back of spoon to secure.
  7. Place chocolates in small microwaveable bowl. Microwave 1 min. or until chocolates are completely melted, stirring every 30 sec.; drizzle over nuts. Cool before cutting to serve.

Nutrition Facts

Calories153kcal
Protein4.09%
Fat28.06%
Carbs67.85%

Properties

Glycemic Index
10.15
Glycemic Load
12.83
Inflammation Score
-3
Nutrition Score
5.3047825849575%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.15mg
Catechin
0.15mg
Epigallocatechin
0.12mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:153.3kcal
7.67%
Fat:4.97g
7.64%
Saturated Fat:1.29g
8.09%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:26.59g
9.67%
Sugar:17.13g
19.03%
Cholesterol:1.38mg
0.46%
Sodium:114.05mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Manganese:0.35mg
17.63%
Iron:2.42mg
13.46%
Folate:51.21µg
12.8%
Vitamin B2:0.15mg
8.84%
Vitamin B1:0.12mg
8.2%
Zinc:1.14mg
7.59%
Vitamin B12:0.43µg
7.23%
Vitamin B6:0.14mg
6.94%
Vitamin B3:1.32mg
6.61%
Calcium:49.85mg
4.98%
Vitamin A:197.19IU
3.94%
Phosphorus:38.28mg
3.83%
Copper:0.07mg
3.58%
Selenium:2.01µg
2.87%
Magnesium:9.39mg
2.35%
Vitamin B5:0.22mg
2.15%
Vitamin C:1.58mg
1.92%
Potassium:62.23mg
1.78%
Fiber:0.44g
1.77%
Vitamin D:0.26µg
1.76%
Vitamin E:0.19mg
1.24%