Chocolate Chia Banana Nut Muffins

Dairy Free
Health score
2%
Chocolate Chia Banana Nut Muffins
45 min.
12
195kcal

Suggestions


Indulge in the delightful combination of flavors with our Chocolate Chia Banana Nut Muffins! Perfectly suited for those who are looking for a dairy-free treat, these muffins are not only delicious but also packed with nutrition. The star of the show is the ripe banana, which adds natural sweetness and moisture, while the black chia seeds provide a delightful crunch and a boost of omega-3 fatty acids.

Whether you're enjoying a leisurely morning at home, hosting a brunch with friends, or simply need a quick breakfast on the go, these muffins are the ideal choice. With just 45 minutes from start to finish, you can whip up a batch that serves 12, making them perfect for sharing—or for keeping all to yourself!

Each muffin is a guilt-free indulgence at only 195 calories, allowing you to savor the rich taste of semisweet chocolate chips without compromising your health goals. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized throughout your day.

So, preheat your oven and get ready to fill your kitchen with the irresistible aroma of freshly baked muffins. Your taste buds will thank you for this delightful morning meal that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup banana ripe mashed
  • 0.5 cup chia seeds black
  • box corn muffin mix 
  •  eggs 
  • 0.5 cup semi chocolate chips 
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 425F (400F for dark or nonstick pan).
  2. Place paper baking cup in each of 12 regular-size muffin cups, or spray muffin cups with cooking spray.
  3. In medium bowl, stir all ingredients just until blended. Divide batter among muffin cups (about three-fourths full).
  4. Bake 15 to 20 minutes or until muffins are golden brown and tops spring back when touched lightly. Cool 5 minutes before carefully removing from pan.

Nutrition Facts

Calories195kcal
Protein8.12%
Fat47.9%
Carbs43.98%

Properties

Glycemic Index
4.56
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
6.8347826366839%

Flavonoids

Catechin
0.19mg

Nutrients percent of daily need

Calories:195.1kcal
9.76%
Fat:10.48g
16.12%
Saturated Fat:3.09g
19.3%
Carbohydrates:21.64g
7.21%
Net Carbohydrates:17.21g
6.26%
Sugar:7.25g
8.05%
Cholesterol:28.13mg
9.38%
Sodium:176.9mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.45mg
2.15%
Protein:3.99g
7.99%
Phosphorus:193.83mg
19.38%
Manganese:0.37mg
18.3%
Fiber:4.42g
17.69%
Selenium:7.95µg
11.35%
Magnesium:43.57mg
10.89%
Copper:0.19mg
9.27%
Iron:1.66mg
9.22%
Vitamin B1:0.14mg
9.06%
Vitamin B3:1.39mg
6.93%
Folate:26.22µg
6.55%
Calcium:65.35mg
6.54%
Vitamin B2:0.11mg
6.24%
Vitamin K:5.75µg
5.48%
Zinc:0.74mg
4.92%
Potassium:115.36mg
3.3%
Vitamin B6:0.05mg
2.61%
Vitamin E:0.38mg
2.52%
Vitamin B5:0.24mg
2.42%
Vitamin B12:0.1µg
1.61%
Vitamin A:72.27IU
1.45%