Chocolate Chip-Banana Muffins

Gluten Free
Dairy Free
Low Fod Map
Chocolate Chip-Banana Muffins
27 min.
12
109kcal

Suggestions


Indulge in the delightful combination of rich chocolate and sweet bananas with our Chocolate Chip-Banana Muffins! Perfectly suited for those with dietary restrictions, these muffins are gluten-free, dairy-free, and low FODMAP, making them a guilt-free treat for everyone to enjoy. Whether you're looking for a quick breakfast on the go, a satisfying brunch option, or a sweet morning meal, these muffins are sure to please.

With just a handful of simple ingredients, you can whip up a batch of these moist and flavorful muffins in just 27 minutes. The star of the show is the very ripe bananas, which not only add natural sweetness but also contribute to the muffins' tender texture. The miniature semisweet chocolate chips provide a delightful burst of chocolatey goodness in every bite, making these muffins a favorite among both kids and adults alike.

Imagine the aroma of freshly baked muffins wafting through your kitchen, inviting everyone to gather around the table. These Chocolate Chip-Banana Muffins are not just a treat for the taste buds; they also offer a nutritious start to your day. So, grab your mixing bowl and get ready to bake a batch of these scrumptious muffins that will leave you craving more!

Ingredients

  •  eggs 
  • 1.3 cups banana very ripe mashed (2 to 3 medium)
  • 0.3 cup sugar 
  • tablespoons vegetable oil 
  • 0.3 cup semisweet chocolate chips miniature
  • cups frangelico 

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups.
  3. Beat egg slightly in medium bowl; stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
  4. Bake about 15 minutes or until golden brown.

Nutrition Facts

Calories109kcal
Protein3.71%
Fat51.17%
Carbs45.12%

Properties

Glycemic Index
10.41
Glycemic Load
5.61
Inflammation Score
-1
Nutrition Score
2.3586956573569%

Flavonoids

Catechin
0.95mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:108.65kcal
5.43%
Fat:6.34g
9.75%
Saturated Fat:2.1g
13.12%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:11.64g
4.23%
Sugar:9.88g
10.97%
Cholesterol:14.03mg
4.68%
Sodium:6.08mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.65mg
1.88%
Protein:1.03g
2.07%
Manganese:0.13mg
6.53%
Vitamin K:6.81µg
6.49%
Copper:0.1mg
4.86%
Magnesium:16.23mg
4.06%
Fiber:0.93g
3.73%
Vitamin B6:0.07mg
3.29%
Iron:0.52mg
2.91%
Potassium:98.37mg
2.81%
Phosphorus:27.78mg
2.78%
Selenium:1.87µg
2.67%
Vitamin E:0.37mg
2.47%
Vitamin B2:0.03mg
1.91%
Vitamin C:1.36mg
1.65%
Zinc:0.25mg
1.64%
Vitamin B5:0.13mg
1.28%
Folate:4.85µg
1.21%