Chocolate Chip Cookies with Whole Grain Flour, Bran and Flavor!

Gluten Free
Low Fod Map
Health score
6%
Chocolate Chip Cookies with Whole Grain Flour, Bran and Flavor!
45 min.
16
311kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.7 cup bittersweet chocolate chips 
  • tablespoons brown sugar packed
  • large eggs 
  • tablespoons granulated sugar 
  • 0.3 cup nuts toasted chopped (I used pecans)
  • 0.3  scant teaspoon salt 
  • tablespoons butter unsalted
  • 0.5 teaspoon vanilla 
  • tablespoons water hot
  • 25 oz grain flour - 5 whole wheat whole white sifted (or )

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F.Stir together flour, soda and salt. Set aside.Beat together butter and sugars until light and fluffy.
  2. Add egg and vanilla. Beat just until mixed.
  3. Mix in hot water.
  4. Add cereal, flour mixture, nuts and chocolate morsels, mixing until combined. Drop by teaspoon onto greased or parchment lined baking sheets.
  5. Bake at 375°F about 15 minutes or until golden brown.
  6. Remove from baking sheets and cool on wire racks. Store in airtight container.

Nutrition Facts

Calories311kcal
Protein9.88%
Fat35.78%
Carbs54.34%

Properties

Glycemic Index
5.01
Glycemic Load
3.15
Inflammation Score
-4
Nutrition Score
11.811304318192%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.15mg
Catechin
0.15mg
Epigallocatechin
0.12mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:310.6kcal
15.53%
Fat:12.45g
19.15%
Saturated Fat:5.81g
36.31%
Carbohydrates:42.55g
14.18%
Net Carbohydrates:39.19g
14.25%
Sugar:11.88g
13.2%
Cholesterol:22.99mg
7.66%
Sodium:57.07mg
2.48%
Alcohol:0.04g
100%
Alcohol %:0.07%
100%
Protein:7.74g
15.48%
Manganese:1.89mg
94.4%
Selenium:16.62µg
23.75%
Phosphorus:223.02mg
22.3%
Vitamin B1:0.33mg
21.94%
Magnesium:69.9mg
17.48%
Fiber:3.36g
13.45%
Zinc:1.82mg
12.15%
Copper:0.24mg
11.9%
Iron:2.01mg
11.17%
Potassium:232.1mg
6.63%
Calcium:55.39mg
5.54%
Vitamin B2:0.09mg
5.2%
Folate:17.87µg
4.47%
Vitamin E:0.61mg
4.08%
Vitamin B6:0.08mg
3.84%
Vitamin B3:0.77mg
3.83%
Vitamin A:149.98IU
3%
Vitamin K:2.44µg
2.33%
Vitamin B5:0.22mg
2.23%