Chocolate Chip Oat Bars

Chocolate Chip Oat Bars
45 min.
30
174kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate Chip Oat Bars, a perfect treat for any occasion! Whether you're hosting a gathering, looking for a delicious snack, or simply craving something sweet, these bars are sure to impress. With a rich combination of flavors and textures, they offer a satisfying crunch from the oats and pecans, complemented by the gooey sweetness of chocolate chips and condensed milk.

What makes these bars truly special is their simplicity. In just 45 minutes, you can whip up a batch that serves 30 people, making them an ideal choice for parties, picnics, or family gatherings. The recipe is straightforward, allowing even novice bakers to create a mouthwatering dessert that looks and tastes like it came from a professional kitchen.

Each bite is a harmonious blend of sweet and nutty flavors, with a delightful chewiness that keeps you coming back for more. Plus, with only 174 calories per serving, you can enjoy these treats without the guilt! So gather your ingredients, preheat your oven, and get ready to bake a batch of these irresistible Chocolate Chip Oat Bars that will have everyone asking for the recipe!

Ingredients

  • 0.8 cup brown sugar packed
  • 0.5 cup butter cold cubed
  • cup flour all-purpose
  • cup pecans chopped
  • cup oats 
  • ounces semi chocolate chips 
  • 14 ounces condensed milk sweetened canned

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. In a large bowl, combine the flour, oats and brown sugar.
  2. Cut in the butter until crumbly. Press half of the mixture into a greased 13-in. x 9-in. baking pan.
  3. Bake at 350° for 8-10 minutes.
  4. Spread condensed milk evenly over the crust.
  5. Sprinkle with pecans and chocolate chips. Top with remaining oat mixture and pat lightly.
  6. Bake for 25-30 minutes longer or until lightly browned. Cool on a wire rack.

Nutrition Facts

Calories174kcal
Protein5.77%
Fat46.75%
Carbs47.48%

Properties

Glycemic Index
8.7
Glycemic Load
7.74
Inflammation Score
-2
Nutrition Score
4.1173912688442%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:173.62kcal
8.68%
Fat:9.23g
14.21%
Saturated Fat:4.18g
26.13%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:19.93g
7.25%
Sugar:14.81g
16.46%
Cholesterol:12.97mg
4.32%
Sodium:43.4mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.88mg
1.63%
Protein:2.57g
5.13%
Manganese:0.39mg
19.38%
Phosphorus:76.28mg
7.63%
Selenium:5.01µg
7.15%
Copper:0.13mg
6.75%
Magnesium:26.6mg
6.65%
Vitamin B1:0.09mg
5.68%
Vitamin B2:0.09mg
5.16%
Calcium:51mg
5.1%
Fiber:1.17g
4.68%
Iron:0.83mg
4.63%
Zinc:0.56mg
3.73%
Potassium:118.48mg
3.39%
Folate:10.91µg
2.73%
Vitamin A:134.74IU
2.69%
Vitamin B3:0.39mg
1.97%
Vitamin B5:0.2mg
1.96%
Vitamin E:0.21mg
1.43%
Vitamin B12:0.07µg
1.25%
Vitamin B6:0.02mg
1.16%