Chocolate Chip Pavlovas With Raspberries and Apricots

Gluten Free
Health score
1%
Chocolate Chip Pavlovas With Raspberries and Apricots
45 min.
8
184kcal

Suggestions


Indulge in a delightful dessert that combines the elegance of pavlovas with the rich flavors of chocolate and the refreshing taste of seasonal fruits. Our Chocolate Chip Pavlovas with Raspberries and Apricots are not only gluten-free but also a feast for the eyes and the palate. With a light and airy meringue base, these pavlovas are perfectly crisp on the outside and soft on the inside, creating a delightful contrast that will leave you wanting more.

Imagine the sweet aroma of freshly baked meringues wafting through your kitchen as you prepare this exquisite treat. The addition of miniature semisweet chocolate chips adds a touch of decadence, while the tartness of raspberries and the sweetness of apricots provide a vibrant burst of flavor. Topped with a dollop of fat-free vanilla yogurt, each pavlova becomes a canvas for a beautiful fruit arrangement, making it a stunning centerpiece for any gathering.

Ready in just 45 minutes and serving up to eight people, this dessert is perfect for celebrations or a cozy night in. With only 184 calories per serving, you can enjoy this guilt-free indulgence without compromising your health goals. Whether you're a seasoned baker or a novice in the kitchen, this recipe is sure to impress your family and friends. So, roll up your sleeves and get ready to create a dessert that is as delightful to make as it is to eat!

Ingredients

  •  apricots pitted thinly sliced
  • 0.1 teaspoon cream of tartar 
  • large egg whites 
  • tablespoons vanilla yogurt fat-free
  • ounces raspberries 
  • 0.3 teaspoon salt 
  • 0.8 cup semi chocolate chips miniature
  • 0.3 cup sugar divided
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • spatula

Directions

  1. Preheat oven to 20
  2. Trace 4 (3-inch) circles onto 2 sheets of parchment paper (8 circles total), leaving 1 inch between.
  3. Place paper onto baking sheets.
  4. In a large bowl, beat egg whites with mixer on medium speed just until foamy. Increase speed to medium-high, add salt and cream of tartar, and beat until egg whites form soft peaks.
  5. Add 1/4 cup sugar, a tablespoon at a time, beating well after each addition. Beat just until stiff peaks form.
  6. Add vanilla. Fold in chocolate chips with a rubber spatula.
  7. Starting at the center, spoon meringue onto the circles, using 1/2 cup per circle. Use a spoon to press in center of each meringue to shape it into a nest.
  8. Place 1 baking sheet on the middle oven rack and 1 on the bottom.
  9. Bake for 1 hour or until set, switching sheets halfway through. Turn off heat; let cool in the oven 8 hours or overnight. Pavlovas will be crisp on the bottom.
  10. Combine fruit mixture and remaining 2 teaspoons sugar in a bowl; let stand 5 minutes. Top each meringue with 1/2 tablespoon yogurt, then fruit.
  11. Serve immediately.

Nutrition Facts

Calories184kcal
Protein7.46%
Fat42.27%
Carbs50.27%

Properties

Glycemic Index
17.22
Glycemic Load
5.16
Inflammation Score
-4
Nutrition Score
6.0152173716089%

Flavonoids

Cyanidin
9.73mg
Petunidin
0.07mg
Delphinidin
0.28mg
Malvidin
0.03mg
Pelargonidin
0.21mg
Peonidin
0.03mg
Catechin
0.76mg
Epigallocatechin
0.1mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.1mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:184.14kcal
9.21%
Fat:8.74g
13.45%
Saturated Fat:4.9g
30.64%
Carbohydrates:23.39g
7.8%
Net Carbohydrates:19.98g
7.26%
Sugar:18.06g
20.06%
Cholesterol:1.48mg
0.49%
Sodium:100.17mg
4.36%
Alcohol:0.09g
100%
Alcohol %:0.13%
100%
Caffeine:19.07mg
6.36%
Protein:3.47g
6.94%
Manganese:0.45mg
22.58%
Copper:0.31mg
15.53%
Fiber:3.42g
13.68%
Magnesium:47.53mg
11.88%
Iron:1.62mg
9%
Vitamin C:6.93mg
8.41%
Phosphorus:77.52mg
7.75%
Selenium:4.88µg
6.96%
Potassium:234.62mg
6.7%
Vitamin B2:0.09mg
5.49%
Vitamin A:271.78IU
5.44%
Zinc:0.76mg
5.09%
Vitamin K:3.77µg
3.59%
Calcium:33.02mg
3.3%
Vitamin E:0.44mg
2.91%
Vitamin B3:0.41mg
2.07%
Vitamin B5:0.19mg
1.92%
Folate:6.81µg
1.7%
Vitamin B6:0.03mg
1.5%
Vitamin B12:0.09µg
1.43%
Vitamin B1:0.02mg
1.42%
Source:My Recipes