Chocolate Chip Yogurt Delight

Gluten Free
Health score
3%
Chocolate Chip Yogurt Delight
5 min.
1
234kcal

Suggestions


Indulge in a delightful morning treat with our Chocolate Chip Yogurt Delight, a quick and easy recipe that perfectly balances health and flavor. In just five minutes, you can whip up a deliciously satisfying dish that’s not only gluten-free but also packed with protein and essential nutrients. This delightful concoction is ideal for anyone looking to start their day on a sweet note without the guilt.

Imagine the creamy texture of Yoplait® Light Fat Free very vanilla yogurt, harmoniously blended with the rich taste of melted semisweet chocolate chips. Each spoonful is a heavenly experience, enhanced by the fresh burst of juicy blackberries that add a touch of tartness to the mix. This recipe is perfect for busy mornings, brunch gatherings, or even a light dessert after dinner.

With only 234 calories per serving, you can enjoy this treat without compromising your dietary goals. The caloric breakdown ensures you’re fueling your body with a balanced mix of protein, fats, and carbohydrates, making it a smart choice for any meal of the day. Treat yourself to this Chocolate Chip Yogurt Delight and elevate your breakfast game with a dish that’s as nutritious as it is delicious!

Ingredients

  • oz vanilla yogurt light fat free yoplait®
  • tablespoon semi chocolate chips 
  •  blackberries 

Equipment

  • bowl
  • microwave

Directions

  1. Spoon yogurt into small dessert bowl.
  2. Place chocolate chips in small microwavable bowl. Microwave uncovered on High 25 to 30 seconds or until melted.
  3. Stir melted chips into yogurt just until blended and no large chunks remain. Top with blackberries.

Nutrition Facts

Calories234kcal
Protein15.89%
Fat30.09%
Carbs54.02%

Properties

Glycemic Index
25
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
9.41347828637%

Flavonoids

Cyanidin
6mg
Pelargonidin
0.03mg
Peonidin
0.01mg
Catechin
2.22mg
Epigallocatechin
0.01mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:234.01kcal
11.7%
Fat:7.9g
12.16%
Saturated Fat:4.68g
29.23%
Carbohydrates:31.91g
10.64%
Net Carbohydrates:30.4g
11.05%
Sugar:29.27g
32.53%
Cholesterol:9.4mg
3.13%
Sodium:113.82mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.9mg
4.3%
Protein:9.39g
18.77%
Calcium:301.91mg
30.19%
Phosphorus:269.95mg
27%
Vitamin B2:0.35mg
20.64%
Vitamin B12:0.93µg
15.48%
Selenium:9.62µg
13.74%
Magnesium:54.82mg
13.7%
Potassium:467.28mg
13.35%
Zinc:1.84mg
12.27%
Manganese:0.24mg
12.22%
Copper:0.22mg
10.96%
Vitamin B5:1mg
10%
Iron:1.1mg
6.13%
Fiber:1.52g
6.07%
Vitamin B1:0.08mg
5.16%
Folate:20.21µg
5.05%
Vitamin B6:0.08mg
4.17%
Vitamin C:2.62mg
3.18%
Vitamin K:2.44µg
2.32%
Vitamin A:93.48IU
1.87%
Vitamin B3:0.35mg
1.73%
Vitamin E:0.19mg
1.28%