Chocolate Coconut and Pecan Rice Pudding with Caramel Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Chocolate Coconut and Pecan Rice Pudding with Caramel Sauce
20 min.
2
661kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar loosely packed
  • tablespoon cocoa powder 
  • 0.3 cup coconut or toasted
  • tablespoon dairy-free margarine 
  • 0.3 cup so delicious dairy free original coffee creamer 
  • 1.3 cups so delicious dairy free coconut milk beverage unsweetened
  • 0.3 cup pecans 
  • 0.3 cup rice 
  • 0.5 cup sugar 
  • 0.3 teaspoon vanilla 
  • 0.5 teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • whisk
  • pot

Directions

  1. Add all ingredients into a pot, mixing well. Bring to a boil. Reduce to a simmer and cover, cooking about 12 minutes or until rice is fully cooked through.
  2. Serve warm or cold, garnished with caramel, extra pecans, coconut and shaved chocolate.
  3. Combine water and sugar in a pot over medium low, stirring until sugar is dissolved.Bring heat up to medium high and cook for another couple minutes until sugar starts to brown. At this point whisk in coconut milk creamer, vanilla and margarine. Cook for another 2 minutes.
  4. Remove from heat and cool.Keep refrigerated up to a week.

Nutrition Facts

Calories661kcal
Protein5.56%
Fat27.96%
Carbs66.48%

Properties

Glycemic Index
109.05
Glycemic Load
51.66
Inflammation Score
-7
Nutrition Score
19.576086915058%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
2.52mg
Epigallocatechin
0.7mg
Epicatechin
5.01mg
Epigallocatechin 3-gallate
0.28mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:660.93kcal
33.05%
Fat:21.01g
32.33%
Saturated Fat:5.53g
34.53%
Carbohydrates:112.42g
37.47%
Net Carbohydrates:108.3g
39.38%
Sugar:82.44g
91.6%
Cholesterol:0mg
0%
Sodium:146.87mg
6.39%
Alcohol:0.52g
100%
Alcohol %:0.2%
100%
Caffeine:5.75mg
1.92%
Protein:9.4g
18.81%
Manganese:1.16mg
58.07%
Vitamin E:6.05mg
40.32%
Vitamin B3:6.61mg
33.05%
Vitamin B12:1.91µg
31.86%
Copper:0.59mg
29.61%
Calcium:293.64mg
29.36%
Vitamin B6:0.51mg
25.45%
Vitamin B2:0.4mg
23.67%
Vitamin A:969.87IU
19.4%
Fiber:4.12g
16.49%
Folate:65.5µg
16.38%
Vitamin C:13.21mg
16.01%
Selenium:11.19µg
15.99%
Vitamin B1:0.22mg
14.78%
Vitamin D:2.12µg
14.16%
Potassium:451.12mg
12.89%
Iron:2.24mg
12.44%
Zinc:1.62mg
10.79%
Magnesium:41.16mg
10.29%
Phosphorus:100.86mg
10.09%
Vitamin B5:0.49mg
4.93%
Vitamin K:4.43µg
4.22%