Chocolate-Coconut Truffles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chocolate-Coconut Truffles
45 min.
40
50kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate-Coconut Truffles, a perfect treat for any occasion! Whether you're hosting a gathering or simply craving a delicious snack, these truffles are sure to impress. With their rich chocolate flavor and a hint of tropical coconut, they offer a unique twist on traditional sweets.

What makes these truffles even more appealing is that they cater to a variety of dietary preferences. They are vegetarian, vegan, gluten-free, and dairy-free, making them an inclusive option for everyone at your table. Each truffle is a guilt-free indulgence, containing only 50 calories, allowing you to enjoy a sweet treat without compromising your health goals.

Ready in just 45 minutes, these truffles are easy to prepare and require minimal equipment. The combination of agave nectar, cocoa powder, and coconut creates a luscious texture that melts in your mouth. Plus, the process of rolling them in cocoa powder adds a touch of elegance, making them perfect for serving as an appetizer or snack at your next event.

So, gather your ingredients and get ready to create these irresistible Chocolate-Coconut Truffles that will leave your guests asking for more!

Ingredients

  • 0.8 cup agave nectar 
  • 2.3 cups cocoa powder raw sifted
  • cup coconut or dried shredded
  • 0.5 cup coconut butter/oil warmed
  • 0.3 teaspoon sea salt 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • blender

Directions

  1. In a high-speed blender, blend the warmed coconut butter/oil, agave nectar, vanilla, and salt.
  2. Add the shredded coconut, 1/2 cup at a time, and blend until smooth.
  3. Transfer the mixture to a bowl and stir in 2 cups of the cocoa powder until thoroughly combined.
  4. Place the bowl in the refrigerator for about 10 minutes or more to set slightly.
  5. Place the remaining 1/4 cup cocoa powder onto a small plate. Spoon heaping tablespoons of the chocolate mixture and roll them into balls.
  6. Roll these in the cocoa powder. Store the finished truffles in the refrigerator.
  7. Reprinted with permission from Living Raw Food by Sarma Melngailis, copyright © 200
  8. Published by William Morrow, an imprint of Harper
  9. Collins Publishers.

Nutrition Facts

Calories50kcal
Protein8.15%
Fat45.76%
Carbs46.09%

Properties

Glycemic Index
0.38
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
2.6717391234377%

Flavonoids

Catechin
3.14mg
Epicatechin
9.5mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:50.04kcal
2.5%
Fat:3.05g
4.7%
Saturated Fat:1.93g
12.04%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:4.46g
1.62%
Sugar:3.19g
3.54%
Cholesterol:0mg
0%
Sodium:17.14mg
0.75%
Alcohol:0.07g
100%
Alcohol %:0.65%
100%
Caffeine:11.13mg
3.71%
Protein:1.22g
2.45%
Manganese:0.24mg
12.23%
Copper:0.2mg
10.04%
Fiber:2.46g
9.83%
Magnesium:26.12mg
6.53%
Iron:0.8mg
4.46%
Phosphorus:39.94mg
3.99%
Zinc:0.37mg
2.49%
Potassium:85.53mg
2.44%
Selenium:1.16µg
1.65%
Vitamin B2:0.02mg
1.22%
Vitamin B6:0.02mg
1.09%
Vitamin K:1.06µg
1.01%
Source:Epicurious