Chocolate Cosmic Meringues

Gluten Free
Dairy Free
Health score
3%
Chocolate Cosmic Meringues
81 min.
6
303kcal

Suggestions

Ingredients

  • servings chocolate sauce 
  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • cup macadamia nuts divided chopped
  • cup sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Beat egg whites and cream of tartar at high speed with an electric mixer until foamy. Gradually add sugar, beating until stiff peaks form. Fold in 3/4 cup nuts.
  2. Drop egg white mixture into 6 mounds on a large baking sheet lined with parchment paper. Make an indentation, using the back of a spoon, into the center of each meringue to form a 5-inch nest.
  3. Bake at 225 for 1 hour. Turn oven off, and let stand in closed oven 8 hours.
  4. Spoon Pineapple Filling evenly into center of each nest.
  5. Drizzle with Chocolate Sauce.
  6. Sprinkle with remaining 1/4 cup nuts.
  7. Serve immediately.

Nutrition Facts

Calories303kcal
Protein5.01%
Fat48.41%
Carbs46.58%

Properties

Glycemic Index
13.35
Glycemic Load
23.39
Inflammation Score
-1
Nutrition Score
5.7447826442835%

Nutrients percent of daily need

Calories:302.91kcal
15.15%
Fat:17.15g
26.39%
Saturated Fat:2.73g
17.08%
Carbohydrates:37.14g
12.38%
Net Carbohydrates:35.19g
12.8%
Sugar:34.78g
38.64%
Cholesterol:0.01mg
0%
Sodium:38.17mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.99%
Manganese:0.93mg
46.5%
Vitamin B1:0.27mg
17.87%
Copper:0.18mg
8.97%
Magnesium:31.72mg
7.93%
Fiber:1.95g
7.8%
Vitamin B2:0.13mg
7.72%
Selenium:5.03µg
7.18%
Iron:0.87mg
4.86%
Phosphorus:45.96mg
4.6%
Potassium:138.92mg
3.97%
Vitamin B6:0.06mg
3.13%
Vitamin B3:0.58mg
2.88%
Calcium:21.22mg
2.12%
Vitamin B5:0.21mg
2.08%
Zinc:0.31mg
2.06%
Source:My Recipes