Chocolate Covered Blueberry Smoothie

Gluten Free
Health score
8%
Chocolate Covered Blueberry Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
1
337kcal

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Ingredients

  • 1 cup blueberries frozen
  • 1 tablespoon chocolate syrup 
  • 1 ounce chocolate mix hot instant
  • 1 cup skim milk 

Equipment

  • blender

Directions

  1. Pour the milk, blueberries, hot cocoa mix, and chocolate syrup into the container of a blender. Blend to desired consistency, and pour into a tall glass.

Nutrition Facts

Calories337kcal
Protein11.95%
Fat12.89%
Carbs75.16%

Properties

Glycemic Index
73.25
Glycemic Load
11.15
Inflammation Score
-7
Nutrition Score
15.221739053726%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
11.35mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:336.86kcal
16.84%
Fat:5.16g
7.94%
Saturated Fat:3.1g
19.38%
Carbohydrates:67.72g
22.57%
Net Carbohydrates:62.52g
22.73%
Sugar:54.05g
60.06%
Cholesterol:7.35mg
2.45%
Sodium:357.3mg
15.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Calcium:363.43mg
36.34%
Phosphorus:305.71mg
30.57%
Manganese:0.58mg
29.05%
Vitamin K:28.66µg
27.3%
Vitamin B12:1.42µg
23.68%
Vitamin B2:0.39mg
23.04%
Fiber:5.21g
20.82%
Vitamin D:2.69µg
17.97%
Vitamin C:14.4mg
17.45%
Potassium:567.91mg
16.23%
Vitamin B1:0.19mg
12.92%
Magnesium:51.28mg
12.82%
Vitamin A:582.84IU
11.66%
Vitamin B6:0.22mg
11.01%
Vitamin B5:1.06mg
10.61%
Zinc:1.49mg
9.9%
Copper:0.19mg
9.58%
Selenium:5.33µg
7.61%
Iron:1.35mg
7.48%
Vitamin E:0.85mg
5.65%
Vitamin B3:0.97mg
4.86%
Folate:14.18µg
3.55%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeChocolate
Source:Allrecipes

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