Chocolate Covered Coconut Stuffed Dates (Raw, Vegan, Gluten-Free, Paleo)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
1%
Chocolate Covered Coconut Stuffed Dates (Raw, Vegan, Gluten-Free, Paleo)
60 min.
20
119kcal

Suggestions


Indulge your sweet tooth with our delightful Chocolate Covered Coconut Stuffed Dates! These little bites of joy are not only incredibly satisfying but also cater to a wide range of dietary preferences, making them a perfect treat for everyone at the table. Whether you're a raw food enthusiast, a vegan, or someone simply looking to enjoy a gluten-free snack, these dates check all the boxes!

Imagine the rich, decadent taste of chocolate combined with the tropical flavor of coconut, all encased in the soft, luscious texture of Medjool dates. Each date is stuffed to perfection with a creamy coconut mixture that balances sweetness and rich flavor, making them an irresistible appetizer or snack, whether for parties, gatherings, or a simple indulgent moment in your day.

Plus, they're easy to make! In just about an hour, you can create a stunning dessert that looks as good as it tastes. With a few simple ingredients and a little time in the kitchen, you’ll have a treat that’s sure to impress. Serve them chilled for a refreshing bite, or let them sit at room temperature for a soft, melt-in-your-mouth experience.

These Chocolate Covered Coconut Stuffed Dates are not just a dessert; they’re a celebration of flavors and healthiness, sure to become a staple in your recipe repertoire. So why wait? Grab your ingredients, and let’s get to creating these heavenly bites!

Ingredients

  • 0.5 cup cocoa powder raw sifted for a non-raw version (or natural cocoa powder )
  • 0.5  vanilla pod split
  • 0.5 cup coconut oil melted
  • tablespoons coconut oil melted
  • 0.3 cup maple syrup raw for a non-vegan version
  • 20 large medjool dates soft
  • pinch pink salt 
  • 0.5 cup coconut shredded unsweetened for topping (plus extra )

Equipment

  • food processor
  • bowl
  • baking sheet
  • whisk

Directions

  1. In the bowl of a food processor (or alternative mix together by hand for a more textured version), combine the shredded coconut, coconut oil maple syrup pinch of salt and scraped vanilla bean (or cinnamon if using). Process until a smooth paste is formed, set aside.
  2. Cut the dates in half lengthwise on one side and remove the pit.
  3. Stuff a small amount of coconut mixture in each date and press to close.
  4. Place stuffed dates in the freezer to firm for 15-20 minutes.
  5. Combine the melted coconut oil with the cacao powder in a medium sized bowl and whisk to combine.
  6. Add in maple syrup and a pinch of salt and whisk again to incorporate until smooth.Dip the cold dates in the chocolate.
  7. Roll each to cover completely and then lift out with a fork letting the excess chocolate drip off before placing on a parchment lined baking sheet.
  8. Sprinkle extra shredded coconut on top of each chocolate covered date as you go.
  9. Place the finished dates in the refrigerator to firm.
  10. Serve cold or bring to room temperature for 10 minutes before serving for a softer bite.

Nutrition Facts

Calories119kcal
Protein3.05%
Fat29.19%
Carbs67.76%

Properties

Glycemic Index
4.03
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
3.3652173986901%

Flavonoids

Catechin
1.39mg
Epicatechin
4.22mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:118.63kcal
5.93%
Fat:4.32g
6.64%
Saturated Fat:3.56g
22.24%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:19.77g
7.19%
Sugar:18.57g
20.64%
Cholesterol:0mg
0%
Sodium:3.85mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.95mg
1.65%
Protein:1.02g
2.03%
Manganese:0.31mg
15.5%
Fiber:2.78g
11.13%
Copper:0.19mg
9.34%
Magnesium:26.63mg
6.66%
Potassium:221.4mg
6.33%
Vitamin B2:0.07mg
4.3%
Phosphorus:35.45mg
3.55%
Vitamin B6:0.07mg
3.46%
Iron:0.6mg
3.32%
Calcium:23.13mg
2.31%
Vitamin B3:0.45mg
2.25%
Zinc:0.33mg
2.18%
Vitamin B5:0.22mg
2.17%
Vitamin B1:0.02mg
1.18%
Folate:4.5µg
1.12%
Selenium:0.74µg
1.05%