Chocolate Cranberry Meringue

Vegetarian
Gluten Free
Dairy Free
Chocolate Cranberry Meringue
285 min.
45
32kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened finely chopped
  • 0.3 tsp cream of tartar 
  • 0.5 cup cranberries dried chopped
  • large egg whites 
  • 0.5 cup granulated sugar 
  • 0.8 cup powdered sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Preheat oven to 200F. Cover large baking sheet with parchment paper.
  2. Beat egg whites and cream of tartar in large bowl with electric mixer on medium speed 5 minutes or until soft peaks form. Gradually add granulated sugar, beating on high speed until well blended.
  3. Add powdered sugar, 1 Tbsp. at a time, beating well after each addition. (Meringue will begin to turn glossy.) Continue beating until stiff peaks form. Stir in cranberries and chocolate.
  4. Spread onto prepared baking sheet to within 1/2 inch of edges of baking sheet.
  5. Bake 2 hours. Turn oven off.
  6. Let meringue stand in oven for 2 to 2-1/2 hours or until meringue is cooled and completely dried.
  7. Cut or break into 24 pieces.

Nutrition Facts

Calories32kcal
Protein6.45%
Fat26.05%
Carbs67.5%

Properties

Glycemic Index
1.56
Glycemic Load
1.55
Inflammation Score
-1
Nutrition Score
0.80956521549303%

Flavonoids

Cyanidin
0.01mg
Catechin
1.22mg
Epicatechin
2.68mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:31.52kcal
1.58%
Fat:1.02g
1.56%
Saturated Fat:0.61g
3.83%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:5.53g
2.01%
Sugar:5.19g
5.77%
Cholesterol:0mg
0%
Sodium:5.46mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.13%
Manganese:0.08mg
4.14%
Copper:0.06mg
3.15%
Iron:0.34mg
1.89%
Magnesium:6.56mg
1.64%
Fiber:0.39g
1.54%
Zinc:0.18mg
1.23%
Selenium:0.77µg
1.1%