Chocolate Cream Verve-a-licious Pie

Gluten Free
Dairy Free
Health score
5%
Chocolate Cream Verve-a-licious Pie
45 min.
8
428kcal

Suggestions


Indulge your senses with our Chocolate Cream Verve-a-licious Pie, a delightful dessert that is both gluten-free and dairy-free, making it a perfect treat for everyone! This pie is not just a feast for the eyes; it’s a wholesome dessert packed with nutritious ingredients that will leave you feeling satisfied without the guilt. With a rich, creamy filling made from ripe avocados, raw cacao nibs, and young Thai coconut, every bite is a luscious experience that combines health and indulgence.

What sets this pie apart is its unique crust, crafted from a blend of shredded coconut, shelled hemp seeds, and a hint of cayenne pepper for a surprising kick. The natural sweetness from raw agave nectar and dates complements the deep chocolate flavor, creating a harmonious balance that will have your taste buds dancing. Plus, the addition of hemp protein powder and maca powder not only boosts the nutritional profile but also adds a delightful nutty flavor.

Ready in just 45 minutes, this pie is perfect for gatherings, celebrations, or simply as a special treat for yourself. Whether you choose to serve it with a drizzle of Sweet Strawberry Coulis or enjoy it on its own, this Chocolate Cream Verve-a-licious Pie is sure to impress and satisfy. So, gather your ingredients and get ready to create a dessert that’s as delicious as it is nourishing!

Ingredients

  • 0.3 cup agave nectar raw
  •  avocado pitted peeled
  • 0.3 cup cacao nibs raw
  • dash cayenne pepper 
  • 0.8 cup young thai coconut water 
  •  dates pitted drained for 20-minutes,
  • tablespoon manitoba harvest hemp protein powder 
  • cup manitoba harvest hemp seeds shelled
  • 0.8 cup chocolate powder raw
  • tablespoon powder green
  • teaspoon maca powder 
  • 0.5 cup meat from one young thai coconut 
  • 0.3 teaspoon himalayan crystal salt 
  • 10 oz strawberries fresh frozen thawed stemmed (or , )
  • 1.3 cup coconut or dried shredded unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • frying pan
  • spatula
  • tart form

Directions

  1. Grind the cacao nibs in your food processor, fitted with the “S” blade, until they’re broken up nicely, somewhat of a coarse powder.
  2. Add the coconut, shelled hemp seeds, salt and cayenne and process for a few seconds as you incorporate all of the ingredients together.
  3. Add the agave and dates and process until the mixture starts to stick together briefly when pressed together between your fingers.Press the crust in to the tart pan until it’s smoothly and firmly inside the pan. This crust is a little sticky, so using some coconut oil on you hands, or a tool (spatula) used to press it in, can help.
  4. Place the crust in the freezer while you make the filling.Blend all of the ingredients until creamy.
  5. Pour the filling on top of the crust.
  6. Place the pie in the freezer for about 1 1/2 hours to set. At this point you can slice the pie, top with Sweet Strawberry Coulis and enjoy, or transfer the pie to your refrigerator, or keep it in the freezer until you’re ready to enjoy.Blend the ingredients together.

Nutrition Facts

Calories428kcal
Protein11.58%
Fat61.12%
Carbs27.3%

Properties

Glycemic Index
42
Glycemic Load
4.03
Inflammation Score
-4
Nutrition Score
12.315652297891%

Flavonoids

Cyanidin
0.75mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.81mg
Peonidin
0.02mg
Catechin
1.1mg
Epigallocatechin
0.28mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:428.11kcal
21.41%
Fat:30.4g
46.77%
Saturated Fat:13.91g
86.91%
Carbohydrates:30.55g
10.18%
Net Carbohydrates:22.57g
8.21%
Sugar:18.31g
20.35%
Cholesterol:0mg
0%
Sodium:359.81mg
15.64%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:12.96g
25.91%
Phosphorus:378.1mg
37.81%
Manganese:0.69mg
34.56%
Fiber:7.98g
31.92%
Vitamin C:25.62mg
31.05%
Iron:4.97mg
27.61%
Calcium:157.78mg
15.78%
Copper:0.22mg
11.06%
Potassium:368.94mg
10.54%
Magnesium:40.88mg
10.22%
Vitamin B1:0.15mg
9.82%
Folate:35.05µg
8.76%
Vitamin B6:0.16mg
7.92%
Vitamin B2:0.13mg
7.85%
Vitamin K:7.78µg
7.41%
Vitamin B3:1.42mg
7.1%
Vitamin B5:0.56mg
5.6%
Selenium:3.91µg
5.59%
Vitamin E:0.77mg
5.15%
Zinc:0.59mg
3.96%
Vitamin A:177.31IU
3.55%