Chocolate Custard Sauce with Cake and Raspberries

Gluten Free
Health score
7%
Chocolate Custard Sauce with Cake and Raspberries
45 min.
4
724kcal

Suggestions

Ingredients

  • cups chocolate crème anglaise chilled
  • servings raspberries fresh
  • 0.8 cup milk whole

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk 3/4 cup milk into crme anglaise.
  2. Mixture should be thin enough to pour and have the consistency of corn syrup or thick maple syrup. If needed, add more milk, 1/4 cup at a time, until you reach the consistency you like.
  3. Arrange a piece of cake on each plate and drizzle with sauce. Top with fruit.

Nutrition Facts

Calories724kcal
Protein3.65%
Fat52.31%
Carbs44.04%

Properties

Glycemic Index
26.65
Glycemic Load
32.35
Inflammation Score
-6
Nutrition Score
16.167391243188%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:724.09kcal
36.2%
Fat:46.74g
71.91%
Saturated Fat:27.22g
170.11%
Carbohydrates:88.55g
29.52%
Net Carbohydrates:77.43g
28.16%
Sugar:72.42g
80.47%
Cholesterol:5.49mg
1.83%
Sodium:38.99mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:86.63mg
28.88%
Protein:7.34g
14.68%
Manganese:1.05mg
52.61%
Fiber:11.12g
44.47%
Magnesium:167mg
41.75%
Copper:0.81mg
40.39%
Phosphorus:256.55mg
25.65%
Vitamin B2:0.4mg
23.58%
Iron:4.04mg
22.42%
Vitamin C:15.72mg
19.05%
Zinc:2.41mg
16.06%
Potassium:539.85mg
15.42%
Vitamin K:13.09µg
12.46%
Calcium:102.77mg
10.28%
Selenium:4.66µg
6.66%
Vitamin B3:1.29mg
6.43%
Vitamin E:0.89mg
5.91%
Vitamin B6:0.12mg
5.87%
Vitamin B1:0.07mg
4.74%
Vitamin B5:0.46mg
4.61%
Folate:16.54µg
4.13%
Vitamin B12:0.25µg
4.12%
Vitamin D:0.5µg
3.36%
Vitamin A:93.92IU
1.88%
Source:My Recipes